Shake and Bake

Workouts

Saturday 7/18/20 @ 10:16 PM
✅
428kj
71rpm
60%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 7/4/20 @ 2:16 PM
174kj
81rpm
54%
22mph
Tuesday 4/21/20 @ 3:55 PM
✅
384kj
83rpm
51%
22mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 3:59 PM
370kj
77rpm
54%
22mph
Saturday 4/18/20 @ 6:0 PM
✅
555kj
90rpm
48%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 6:0 PM
523kj
82rpm
51%
21mph
Tuesday 4/14/20 @ 2:32 PM
✅
488kj
86rpm
48%
20mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/11/20 @ 5:59 PM
437kj
79rpm
50%
20mph

Workouts

30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 428 kj
Saturday 7/18/20
174 kj
Saturday 7/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 384 kj
Tuesday 4/21/20
370 kj
Tuesday 4/21/20
45 min Club Bangers Ride
Alex Toussaint
✅ 555 kj
Saturday 4/18/20
523 kj
Saturday 4/18/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 488 kj
Tuesday 4/14/20
437 kj
Saturday 4/11/20