Shake and Bake

Workouts

Tuesday 8/17/21 @ 10:11 AM
15kj
95rpm
39%
19mph
30 min 80s Ride
Denis Morton
Sunday 8/22/21 @ 12:45 PM
✅
385kj
84rpm
51%
22mph
Wednesday 5/5/21 @ 2:14 PM
23kj
63rpm
35%
12mph
10 min Low Impact Ride
Kendall Toole
Friday 4/23/21 @ 11:55 AM
✅
127kj
85rpm
50%
22mph
Wednesday 3/3/21 @ 11:7 AM
342kj
77rpm
52%
21mph
30 min 80s Ride
Emma Lovewell
Tuesday 3/16/21 @ 11:48 AM
✅
373kj
86rpm
49%
22mph
Sunday 5/24/20 @ 9:10 PM
✅
555kj
67rpm
69%
25mph
30 min Rock Ride: Live From Home
Alex Toussaint
Sunday 5/24/20 @ 8:43 PM
415kj
86rpm
52%
23mph
Saturday 5/16/20 @ 4:54 PM
✅
616kj
66rpm
74%
26mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 11:45 AM
395kj
87rpm
51%
22mph
Monday 4/27/20 @ 1:58 PM
✅
473kj
81rpm
57%
24mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
395kj
84rpm
52%
22mph
Monday 1/13/20 @ 9:1 PM
298kj
81rpm
47%
20mph
30 min 80s Pop Ride
Jennifer Jacobs
Tuesday 5/28/19 @ 1:44 PM
✅
392kj
83rpm
52%
22mph

Workouts

30 min 80s Ride
Denis Morton
15 kj
Tuesday 8/17/21
✅ 385 kj
Sunday 8/22/21
10 min Low Impact Ride
Kendall Toole
23 kj
Wednesday 5/5/21
✅ 127 kj
Friday 4/23/21
30 min 80s Ride
Emma Lovewell
342 kj
Wednesday 3/3/21
✅ 373 kj
Tuesday 3/16/21
30 min Rock Ride: Live From Home
Alex Toussaint
✅ 555 kj
Sunday 5/24/20
415 kj
Sunday 5/24/20
30 min The Last Dance Ride
Alex Toussaint
✅ 616 kj
Saturday 5/16/20
395 kj
Wednesday 5/20/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 473 kj
Monday 4/27/20
395 kj
Monday 4/27/20
30 min 80s Pop Ride
Jennifer Jacobs
298 kj
Monday 1/13/20
✅ 392 kj
Tuesday 5/28/19