Shake and Bake

Workouts

Sunday 7/18/21 @ 9:44 PM
✅
246kj
81rpm
59%
24mph
15 min 90s Hip Hop Ride
Emma Lovewell
Saturday 10/17/20 @ 3:24 PM
239kj
78rpm
59%
24mph
Tuesday 3/9/21 @ 11:35 PM
178kj
88rpm
47%
21mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 3/9/21 @ 2:6 PM
✅
204kj
82rpm
53%
22mph
Monday 8/31/20 @ 9:48 PM
451kj
79rpm
58%
23mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 8/25/20 @ 5:18 PM
✅
459kj
67rpm
65%
23mph
Tuesday 5/19/20 @ 9:36 PM
458kj
87rpm
54%
23mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 3:54 PM
✅
510kj
81rpm
59%
24mph
Friday 4/3/20 @ 7:8 PM
437kj
80rpm
55%
23mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 5:57 PM
✅
484kj
72rpm
63%
24mph
Wednesday 11/20/19 @ 7:57 PM
✅
459kj
93rpm
51%
23mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 3/23/20 @ 10:55 PM
405kj
85rpm
50%
22mph

Workouts

15 min 90s Hip Hop Ride
Emma Lovewell
✅ 246 kj
Sunday 7/18/21
239 kj
Saturday 10/17/20
15 min Low Impact Ride
Leanne Hainsby
178 kj
Tuesday 3/9/21
✅ 204 kj
Tuesday 3/9/21
30 min Classic Rock Ride
Emma Lovewell
451 kj
Monday 8/31/20
✅ 459 kj
Tuesday 8/25/20
30 min The Last Dance Ride
Alex Toussaint
458 kj
Tuesday 5/19/20
✅ 510 kj
Wednesday 5/20/20
30 min Hip Hop Ride
Kendall Toole
437 kj
Friday 4/3/20
✅ 484 kj
Thursday 4/16/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 459 kj
Wednesday 11/20/19
405 kj
Monday 3/23/20