Shake and Bake

Workouts

Sunday 10/24/21 @ 5:3 PM
✅
219kj
84rpm
55%
23mph
15 min 80s Hip Hop Ride
Emma Lovewell
Tuesday 9/29/20 @ 4:6 PM
139kj
73rpm
50%
19mph
Tuesday 1/12/21 @ 10:4 PM
✅
216kj
82rpm
55%
23mph
15 min New Tracks Ride
Alex Toussaint
Wednesday 12/23/20 @ 2:21 PM
146kj
79rpm
48%
20mph
Wednesday 12/9/20 @ 10:56 PM
✅
502kj
83rpm
58%
24mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 3:28 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 7:8 PM
✅
437kj
80rpm
55%
23mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 6:0 PM
328kj
70rpm
54%
20mph

Workouts

15 min 80s Hip Hop Ride
Emma Lovewell
✅ 219 kj
Sunday 10/24/21
139 kj
Tuesday 9/29/20
15 min New Tracks Ride
Alex Toussaint
✅ 216 kj
Tuesday 1/12/21
146 kj
Wednesday 12/23/20
30 min Holiday Ride
Emma Lovewell
✅ 502 kj
Wednesday 12/9/20
kj
Monday 12/7/20
30 min Hip Hop Ride
Kendall Toole
✅ 437 kj
Friday 4/3/20
328 kj
Thursday 4/16/20