Shake and Bake
VS
Workouts
Wednesday 1/5/22 @ 2:25 PM
232kj
70rpm
39%
15mph
Sunday 2/16/20 @ 4:46 PM
✅
301kj
83rpm
40%
17mph
Friday 6/18/21 @ 1:26 PM
221kj
74rpm
37%
15mph
Tuesday 5/25/21 @ 9:37 AM
✅
307kj
84rpm
39%
17mph
Wednesday 12/4/19 @ 1:6 PM
228kj
83rpm
35%
15mph
Thursday 12/12/19 @ 1:28 PM
✅
263kj
97rpm
33%
16mph
Tuesday 4/9/19 @ 2:44 AM
416kj
78rpm
41%
17mph
Saturday 7/8/17 @ 3:0 PM
✅
478kj
87rpm
41%
18mph
Friday 10/19/18 @ 11:43 AM
322kj
86rpm
39%
17mph
Sunday 4/16/17 @ 11:28 AM
✅
399kj
84rpm
44%
19mph
Saturday 4/6/19 @ 1:51 PM
329kj
80rpm
41%
17mph
Wednesday 10/18/17 @ 2:54 PM
✅
351kj
91rpm
38%
18mph
Sunday 6/25/17 @ 6:41 PM
130kj
84rpm
39%
17mph
Saturday 12/15/18 @ 2:0 PM
✅
154kj
87rpm
40%
18mph
Friday 8/10/18 @ 12:5 PM
✅
286kj
79rpm
40%
17mph
Wednesday 9/5/18 @ 1:33 PM
267kj
79rpm
39%
16mph
Saturday 3/31/18 @ 1:23 AM
283kj
75rpm
41%
17mph
Thursday 2/22/18 @ 3:47 PM
✅
343kj
88rpm
40%
18mph
Thursday 10/26/17 @ 1:22 AM
223kj
76rpm
37%
15mph
Thursday 10/26/17 @ 2:1 PM
✅
361kj
83rpm
43%
18mph
dannaduncan
HB CA#ZeroDark
55
VS
becky0708
milesmaniacs/willow grove pa
181
🔥
Workouts
232
kj
Wednesday 1/5/22
228
kj
Wednesday 12/4/19
416
kj
Tuesday 4/9/19
283
kj
Saturday 3/31/18