Shake and Bake

Workouts

Tuesday 11/15/22 @ 1:22 AM
βœ…
309kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 1:37 PM
239kj
78rpm
34%
14mph
Saturday 4/16/22 @ 1:52 PM
βœ…
339kj
71rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 2:9 PM
263kj
85rpm
32%
14mph
Monday 2/7/22 @ 4:37 PM
βœ…
272kj
72rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:52 PM
205kj
83rpm
32%
14mph
Wednesday 1/5/22 @ 2:25 PM
βœ…
232kj
70rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:33 PM
193kj
81rpm
33%
14mph
Friday 4/16/21 @ 1:29 PM
βœ…
219kj
69rpm
39%
15mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 8/25/21 @ 1:24 PM
169kj
77rpm
32%
13mph
Friday 3/26/21 @ 1:28 PM
βœ…
226kj
73rpm
38%
15mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 6/14/21 @ 1:9 PM
168kj
73rpm
33%
13mph
Friday 7/10/20 @ 11:21 AM
βœ…
142kj
71rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/15/20 @ 12:34 PM
125kj
87rpm
31%
14mph
Wednesday 12/2/20 @ 2:27 PM
210kj
68rpm
39%
14mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:57 PM
βœ…
217kj
76rpm
37%
15mph
Tuesday 11/10/20 @ 12:59 AM
βœ…
74kj
68rpm
40%
15mph
15 min Low Impact Ride
Sam Yo
Monday 4/20/20 @ 12:31 PM
71kj
76rpm
36%
15mph
Friday 1/17/20 @ 1:21 AM
βœ…
189kj
76rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 1:1 PM
135kj
71rpm
38%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 309 kj
Tuesday 11/15/22
239 kj
Friday 2/12/21
60 min Power Zone Ride
Matt Wilpers
βœ… 339 kj
Saturday 4/16/22
263 kj
Friday 12/4/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 272 kj
Monday 2/7/22
205 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 232 kj
Wednesday 1/5/22
193 kj
Thursday 1/21/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 219 kj
Friday 4/16/21
169 kj
Wednesday 8/25/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 226 kj
Friday 3/26/21
168 kj
Monday 6/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 142 kj
Friday 7/10/20
125 kj
Thursday 10/15/20
45 min Turkey Burn Ride
Robin ArzΓ³n
210 kj
Wednesday 12/2/20
βœ… 217 kj
Thursday 11/26/20
15 min Low Impact Ride
Sam Yo
βœ… 74 kj
Tuesday 11/10/20
71 kj
Monday 4/20/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 189 kj
Friday 1/17/20
135 kj
Tuesday 1/21/20