Shake and Bake
Workouts
Sunday 12/4/22 @ 3:26 PM
318kj
75rpm
38%
15mph
Saturday 11/7/20 @ 12:56 PM
✅
402kj
80rpm
40%
17mph
Friday 2/11/22 @ 2:25 PM
156kj
72rpm
38%
15mph
Thursday 2/18/21 @ 1:39 PM
✅
180kj
81rpm
37%
16mph
Wednesday 2/2/22 @ 2:26 PM
162kj
69rpm
39%
15mph
Wednesday 2/2/22 @ 2:21 PM
✅
205kj
75rpm
43%
17mph
Monday 3/22/21 @ 1:27 PM
229kj
72rpm
38%
15mph
Wednesday 3/17/21 @ 12:9 PM
✅
287kj
79rpm
39%
16mph
Wednesday 8/12/20 @ 11:28 PM
163kj
74rpm
39%
16mph
Friday 1/15/21 @ 2:20 AM
✅
199kj
72rpm
44%
16mph
Friday 6/5/20 @ 1:53 PM
99kj
69rpm
32%
12mph
Monday 4/13/20 @ 1:28 PM
✅
186kj
75rpm
40%
16mph
Friday 1/17/20 @ 1:21 AM
189kj
76rpm
41%
17mph
Monday 1/20/20 @ 2:32 PM
✅
191kj
75rpm
42%
16mph
Tuesday 3/12/19 @ 2:29 AM
202kj
76rpm
42%
17mph
Wednesday 3/13/19 @ 1:25 AM
✅
223kj
77rpm
44%
17mph
Sunday 7/1/18 @ 2:55 PM
✅
356kj
82rpm
43%
18mph
Saturday 1/19/19 @ 3:42 PM
292kj
71rpm
44%
16mph
Friday 1/4/19 @ 3:12 AM
✅
68kj
77rpm
42%
17mph
Wednesday 1/9/19 @ 1:47 PM
49kj
74rpm
36%
14mph
Workouts
318
kj
Sunday 12/4/22
156
kj
Friday 2/11/22
229
kj
Monday 3/22/21
202
kj
Tuesday 3/12/19