Shake and Bake

Workouts

Wednesday 6/5/19 @ 3:34 AM
✅
279kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 11:57 AM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 2:27 PM
✅
210kj
68rpm
39%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 1:21 AM
✅
189kj
76rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 7:57 PM
165kj
75rpm
39%
15mph
Saturday 11/23/19 @ 2:44 PM
✅
118kj
79rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/11/20 @ 1:33 PM
99kj
82rpm
35%
15mph
Monday 7/6/20 @ 3:31 PM
✅
70kj
73rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/22/20 @ 7:39 PM
41kj
58rpm
34%
11mph
Tuesday 5/26/20 @ 12:36 AM
78kj
66rpm
30%
11mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:56 PM
✅
151kj
69rpm
40%
15mph
Friday 6/28/19 @ 1:47 PM
✅
111kj
82rpm
31%
13mph
30 min 90s Pop Ride
Robin Arzón
Wednesday 7/3/19 @ 7:9 PM
kj
rpm
%
0mph
Tuesday 4/9/19 @ 4:4 AM
✅
280kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/28/18 @ 11:8 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:55 PM
✅
356kj
82rpm
43%
18mph
45 min All for One Ride
All Instructors
Sunday 1/20/19 @ 10:18 PM
kj
rpm
%
0mph
Friday 5/19/17 @ 12:57 AM
✅
409kj
79rpm
46%
19mph
45 min 90s Hip Hop Ride
Alex Toussaint
Saturday 5/20/17 @ 5:39 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 279 kj
Wednesday 6/5/19
kj
Thursday 5/2/19
45 min Turkey Burn Ride
Robin Arzón
✅ 210 kj
Wednesday 12/2/20
kj
Thursday 11/26/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 189 kj
Friday 1/17/20
165 kj
Saturday 1/18/20
20 min Low Impact Ride
Cody Rigsby
✅ 118 kj
Saturday 11/23/19
99 kj
Saturday 7/11/20
15 min Low Impact Ride
Emma Lovewell
✅ 70 kj
Monday 7/6/20
41 kj
Monday 6/22/20
30 min Together We Ride: Live From Home
Robin Arzón
78 kj
Tuesday 5/26/20
✅ 151 kj
Saturday 5/23/20
30 min 90s Pop Ride
Robin Arzón
✅ 111 kj
Friday 6/28/19
kj
Wednesday 7/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 280 kj
Tuesday 4/9/19
kj
Friday 12/28/18
45 min All for One Ride
All Instructors
✅ 356 kj
Sunday 7/1/18
kj
Sunday 1/20/19
45 min 90s Hip Hop Ride
Alex Toussaint
✅ 409 kj
Friday 5/19/17
kj
Saturday 5/20/17