Shake and Bake
Workouts
Friday 3/3/23 @ 3:39 PM
227kj
74rpm
37%
15mph
Saturday 5/9/20 @ 7:41 PM
✅
285kj
84rpm
38%
16mph
Saturday 6/18/22 @ 2:24 PM
✅
309kj
71rpm
39%
15mph
Saturday 9/4/21 @ 3:4 PM
261kj
83rpm
32%
14mph
Friday 7/23/21 @ 1:25 PM
228kj
70rpm
39%
15mph
Sunday 8/1/21 @ 6:15 PM
✅
269kj
74rpm
41%
16mph
Wednesday 4/7/21 @ 1:28 PM
233kj
73rpm
38%
15mph
Sunday 1/24/21 @ 1:18 AM
✅
252kj
80rpm
38%
16mph
Thursday 9/3/20 @ 2:10 PM
112kj
77rpm
38%
16mph
Thursday 8/13/20 @ 11:43 PM
✅
115kj
80rpm
38%
16mph
Wednesday 8/12/20 @ 11:28 PM
163kj
74rpm
39%
16mph
Wednesday 8/12/20 @ 11:25 PM
✅
239kj
74rpm
47%
18mph
Monday 7/6/20 @ 3:31 PM
70kj
73rpm
37%
15mph
Wednesday 6/24/20 @ 9:47 PM
✅
90kj
81rpm
39%
16mph
Monday 6/8/20 @ 2:35 PM
65kj
70rpm
27%
10mph
Tuesday 6/9/20 @ 11:53 PM
✅
182kj
77rpm
40%
16mph
Friday 5/8/20 @ 2:38 PM
78kj
72rpm
28%
11mph
Saturday 5/23/20 @ 6:2 PM
✅
209kj
77rpm
43%
17mph
Friday 1/17/20 @ 1:21 AM
189kj
76rpm
41%
17mph
Monday 5/18/20 @ 9:49 PM
✅
205kj
77rpm
43%
17mph
Workouts
227
kj
Friday 3/3/23
261
kj
Saturday 9/4/21
233
kj
Wednesday 4/7/21