Shake and Bake

Workouts

Sunday 12/11/22 @ 3:50 PM
✅
261kj
74rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 8:3 PM
130kj
79rpm
27%
11mph
Saturday 7/16/22 @ 2:27 PM
✅
332kj
72rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 4:28 PM
163kj
74rpm
28%
11mph
Monday 1/10/22 @ 1:24 AM
✅
312kj
73rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 12:57 PM
149kj
81rpm
25%
11mph
Tuesday 6/29/21 @ 1:26 PM
✅
235kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 7:18 PM
142kj
74rpm
31%
12mph
Friday 7/9/21 @ 1:28 PM
✅
222kj
71rpm
38%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/15/21 @ 5:7 PM
109kj
72rpm
27%
11mph
Wednesday 6/30/21 @ 1:27 PM
✅
159kj
76rpm
38%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 6/3/21 @ 3:59 PM
73kj
73rpm
27%
11mph
Wednesday 2/10/21 @ 2:30 PM
✅
234kj
72rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:59 PM
120kj
78rpm
27%
11mph
Friday 2/19/21 @ 2:29 PM
✅
236kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:31 PM
111kj
78rpm
26%
11mph
Monday 7/6/20 @ 3:31 PM
✅
70kj
73rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 9:12 AM
37kj
72rpm
28%
11mph
Friday 1/17/20 @ 1:21 AM
✅
189kj
76rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 5/31/20 @ 2:7 PM
109kj
65rpm
36%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 261 kj
Sunday 12/11/22
130 kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Saturday 7/16/22
163 kj
Friday 5/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Monday 1/10/22
149 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Tuesday 6/29/21
142 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 222 kj
Friday 7/9/21
109 kj
Saturday 5/15/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 159 kj
Wednesday 6/30/21
73 kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 234 kj
Wednesday 2/10/21
120 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 236 kj
Friday 2/19/21
111 kj
Wednesday 4/21/21
15 min Low Impact Ride
Emma Lovewell
✅ 70 kj
Monday 7/6/20
37 kj
Thursday 6/18/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 189 kj
Friday 1/17/20
109 kj
Sunday 5/31/20