Shake and Bake

Workouts

Saturday 1/29/22 @ 1:19 PM
384kj
72rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/24 @ 12:21 AM
βœ…
572kj
79rpm
42%
18mph
Monday 2/7/22 @ 4:37 PM
272kj
72rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 2:2 AM
βœ…
349kj
75rpm
40%
16mph
Wednesday 1/5/22 @ 2:25 PM
232kj
70rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:1 PM
βœ…
325kj
78rpm
42%
17mph
Friday 1/17/20 @ 1:21 AM
189kj
76rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 2:46 PM
βœ…
250kj
78rpm
45%
18mph
Wednesday 6/19/19 @ 2:28 PM
53kj
62rpm
37%
13mph
30 min Pride Ride
Matt Wilpers
Saturday 6/15/19 @ 6:42 PM
βœ…
185kj
63rpm
44%
15mph
Tuesday 4/9/19 @ 2:44 AM
416kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 7:32 PM
βœ…
546kj
76rpm
46%
18mph
Friday 10/19/18 @ 11:43 AM
322kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/19/18 @ 1:50 AM
βœ…
396kj
80rpm
43%
18mph
Saturday 4/6/19 @ 1:51 PM
329kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 12:31 PM
βœ…
374kj
81rpm
41%
18mph
Monday 3/18/19 @ 1:5 PM
309kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 12:48 AM
βœ…
376kj
88rpm
40%
18mph
Saturday 3/31/18 @ 2:17 AM
βœ…
240kj
77rpm
45%
18mph
30 min Fresh Friday Ride
Denis Morton
Thursday 4/5/18 @ 1:56 PM
225kj
81rpm
42%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Saturday 1/29/22
βœ… 572 kj
Saturday 1/27/24
45 min Power Zone Max Ride
Matt Wilpers
272 kj
Monday 2/7/22
βœ… 349 kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Wednesday 1/5/22
βœ… 325 kj
Thursday 1/21/21
30 min Lady Gaga Ride
Cody Rigsby
189 kj
Friday 1/17/20
βœ… 250 kj
Friday 1/17/20
30 min Pride Ride
Matt Wilpers
53 kj
Wednesday 6/19/19
βœ… 185 kj
Saturday 6/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Tuesday 4/9/19
βœ… 546 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Friday 10/19/18
βœ… 396 kj
Friday 10/19/18
45 min Power Zone Ride
Matt Wilpers
329 kj
Saturday 4/6/19
βœ… 374 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
309 kj
Monday 3/18/19
βœ… 376 kj
Tuesday 3/19/19
30 min Fresh Friday Ride
Denis Morton
βœ… 240 kj
Saturday 3/31/18
225 kj
Thursday 4/5/18