Shake and Bake

Workouts

Friday 7/10/20 @ 11:21 AM
142kj
71rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/27/21 @ 2:29 PM
✅
201kj
90rpm
38%
17mph
Thursday 3/7/19 @ 4:1 AM
98kj
79rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Sunday 7/12/20 @ 3:40 PM
✅
104kj
82rpm
40%
17mph
Thursday 9/12/19 @ 7:50 AM
118kj
70rpm
35%
14mph
30 min Low Impact Ride
Jenn Sherman
Friday 9/13/19 @ 7:33 PM
✅
214kj
81rpm
41%
17mph
Friday 2/15/19 @ 2:25 AM
✅
61kj
77rpm
40%
16mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 2/20/19 @ 8:48 PM
56kj
79rpm
38%
16mph
Saturday 12/29/18 @ 4:35 AM
138kj
78rpm
42%
17mph
20 min Low Impact Ride
Hannah Corbin
Thursday 12/27/18 @ 3:21 PM
✅
141kj
73rpm
44%
17mph
Friday 7/13/18 @ 11:45 AM
55kj
78rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Saturday 7/28/18 @ 2:30 PM
✅
64kj
83rpm
39%
17mph
Saturday 6/2/18 @ 12:24 PM
✅
344kj
79rpm
43%
18mph
45 min Low Impact Ride
Hannah Corbin
Saturday 6/2/18 @ 12:27 PM
257kj
75rpm
40%
16mph
Saturday 3/31/18 @ 1:23 AM
✅
283kj
75rpm
41%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 2/20/18 @ 10:22 PM
269kj
84rpm
38%
16mph
Thursday 3/8/18 @ 12:52 PM
✅
282kj
74rpm
41%
16mph
45 min Low Impact Ride
Hannah Corbin
Monday 3/12/18 @ 11:37 AM
265kj
75rpm
40%
16mph
Saturday 11/18/17 @ 1:57 AM
168kj
78rpm
38%
16mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 2/7/18 @ 11:2 PM
✅
196kj
76rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
142 kj
Friday 7/10/20
✅ 201 kj
Saturday 3/27/21
15 min Low Impact Ride
Emma Lovewell
98 kj
Thursday 3/7/19
✅ 104 kj
Sunday 7/12/20
30 min Low Impact Ride
Jenn Sherman
118 kj
Thursday 9/12/19
✅ 214 kj
Friday 9/13/19
10 min Low Impact Ride
Christine D'Ercole
✅ 61 kj
Friday 2/15/19
56 kj
Wednesday 2/20/19
20 min Low Impact Ride
Hannah Corbin
138 kj
Saturday 12/29/18
✅ 141 kj
Thursday 12/27/18
10 min Low Impact Ride
Jenn Sherman
55 kj
Friday 7/13/18
✅ 64 kj
Saturday 7/28/18
45 min Low Impact Ride
Hannah Corbin
✅ 344 kj
Saturday 6/2/18
257 kj
Saturday 6/2/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 283 kj
Saturday 3/31/18
269 kj
Tuesday 2/20/18
45 min Low Impact Ride
Hannah Corbin
✅ 282 kj
Thursday 3/8/18
265 kj
Monday 3/12/18
30 min Low Impact Ride
Hannah Corbin
168 kj
Saturday 11/18/17
✅ 196 kj
Wednesday 2/7/18