Shake and Bake
Workouts
Friday 12/8/23 @ 1:55 PM
156kj
71rpm
39%
15mph
Wednesday 2/21/24 @ 1:12 PM
✅
260kj
76rpm
48%
19mph
Sunday 11/12/23 @ 2:58 PM
150kj
75rpm
37%
15mph
Friday 11/17/23 @ 12:9 AM
✅
248kj
84rpm
42%
18mph
Sunday 6/5/22 @ 11:52 PM
110kj
0rpm
0%
0mph
Thursday 6/16/22 @ 7:1 PM
✅
174kj
75rpm
48%
19mph
Saturday 1/1/22 @ 4:59 PM
147kj
67rpm
39%
14mph
Monday 1/3/22 @ 1:9 PM
✅
249kj
73rpm
48%
18mph
Friday 7/23/21 @ 1:25 PM
228kj
70rpm
39%
15mph
Friday 7/30/21 @ 7:17 PM
✅
425kj
86rpm
44%
19mph
Wednesday 7/7/21 @ 1:31 PM
238kj
72rpm
39%
15mph
Thursday 7/1/21 @ 9:59 PM
✅
498kj
85rpm
48%
21mph
Wednesday 8/12/20 @ 11:28 PM
163kj
74rpm
39%
16mph
Wednesday 8/19/20 @ 6:40 PM
✅
284kj
80rpm
47%
19mph
Friday 1/17/20 @ 1:21 AM
189kj
76rpm
41%
17mph
Friday 1/17/20 @ 4:43 PM
✅
256kj
81rpm
45%
19mph
Saturday 8/25/18 @ 11:0 AM
✅
333kj
81rpm
42%
18mph
Thursday 8/30/18 @ 4:30 PM
kj
rpm
%
0mph
Tuesday 1/23/18 @ 3:29 PM
✅
217kj
80rpm
42%
18mph
Wednesday 5/30/18 @ 6:22 PM
kj
rpm
%
0mph
Workouts
147
kj
Saturday 1/1/22
238
kj
Wednesday 7/7/21
kj
Thursday 8/30/18