Shake and Bake

Workouts

Friday 12/8/23 @ 1:55 PM
156kj
71rpm
39%
15mph
30 min 2000s Ride
Jess King
Wednesday 2/21/24 @ 1:12 PM
βœ…
260kj
76rpm
48%
19mph
Sunday 11/12/23 @ 2:58 PM
150kj
75rpm
37%
15mph
30 min Epic Sing-Along Ride
Jenn Sherman
Friday 11/17/23 @ 12:9 AM
βœ…
248kj
84rpm
42%
18mph
Sunday 6/5/22 @ 11:52 PM
110kj
0rpm
0%
0mph
20 min 2010s Hip Hop Ride
Ally Love
Thursday 6/16/22 @ 7:1 PM
βœ…
174kj
75rpm
48%
19mph
Saturday 1/1/22 @ 4:59 PM
147kj
67rpm
39%
14mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Monday 1/3/22 @ 1:9 PM
βœ…
249kj
73rpm
48%
18mph
Friday 7/23/21 @ 1:25 PM
228kj
70rpm
39%
15mph
45 min Hip Hop Ride
Robin ArzΓ³n
Friday 7/30/21 @ 7:17 PM
βœ…
425kj
86rpm
44%
19mph
Wednesday 7/7/21 @ 1:31 PM
238kj
72rpm
39%
15mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 9:59 PM
βœ…
498kj
85rpm
48%
21mph
Wednesday 8/12/20 @ 11:28 PM
163kj
74rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 6:40 PM
βœ…
284kj
80rpm
47%
19mph
Friday 1/17/20 @ 1:21 AM
189kj
76rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 4:43 PM
βœ…
256kj
81rpm
45%
19mph
Saturday 8/25/18 @ 11:0 AM
βœ…
333kj
81rpm
42%
18mph
45 min Intervals & Arms Ride
Alex Toussaint
Thursday 8/30/18 @ 4:30 PM
kj
rpm
%
0mph
Tuesday 1/23/18 @ 3:29 PM
βœ…
217kj
80rpm
42%
18mph
30 min Pop Ride
Ally Love
Wednesday 5/30/18 @ 6:22 PM
kj
rpm
%
0mph

Workouts

30 min 2000s Ride
Jess King
156 kj
Friday 12/8/23
βœ… 260 kj
Wednesday 2/21/24
30 min Epic Sing-Along Ride
Jenn Sherman
150 kj
Sunday 11/12/23
βœ… 248 kj
Friday 11/17/23
20 min 2010s Hip Hop Ride
Ally Love
110 kj
Sunday 6/5/22
βœ… 174 kj
Thursday 6/16/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
147 kj
Saturday 1/1/22
βœ… 249 kj
Monday 1/3/22
45 min Hip Hop Ride
Robin ArzΓ³n
228 kj
Friday 7/23/21
βœ… 425 kj
Friday 7/30/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
238 kj
Wednesday 7/7/21
βœ… 498 kj
Thursday 7/1/21
30 min Prince Ride
Ally & Emma
163 kj
Wednesday 8/12/20
βœ… 284 kj
Wednesday 8/19/20
30 min Lady Gaga Ride
Cody Rigsby
189 kj
Friday 1/17/20
βœ… 256 kj
Friday 1/17/20
45 min Intervals & Arms Ride
Alex Toussaint
βœ… 333 kj
Saturday 8/25/18
kj
Thursday 8/30/18
30 min Pop Ride
Ally Love
βœ… 217 kj
Tuesday 1/23/18
kj
Wednesday 5/30/18