Shake and Bake

Workouts

Tuesday 11/15/22 @ 1:22 AM
✅
309kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:52 PM
250kj
75rpm
35%
14mph
Wednesday 12/2/20 @ 2:27 PM
✅
210kj
68rpm
39%
14mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 12/1/20 @ 1:13 PM
115kj
66rpm
30%
11mph
Wednesday 10/7/20 @ 10:48 PM
✅
36kj
60rpm
38%
13mph
10 min Low Impact Ride
Sam Yo
Monday 10/5/20 @ 4:43 PM
23kj
66rpm
28%
11mph
Tuesday 7/2/19 @ 3:11 PM
134kj
81rpm
28%
12mph
45 min 80s Ride
Denis Morton
Monday 7/15/19 @ 12:51 PM
✅
296kj
48rpm
51%
13mph
Sunday 6/25/17 @ 6:41 PM
✅
130kj
84rpm
39%
17mph
20 min Low Impact Ride
Steven Little
Tuesday 1/8/19 @ 1:54 PM
112kj
83rpm
37%
16mph
Sunday 6/24/18 @ 1:54 PM
193kj
83rpm
39%
17mph
30 min 70s Ride
Jenn Sherman
Thursday 7/27/17 @ 3:25 PM
✅
258kj
73rpm
48%
19mph
Saturday 10/21/17 @ 6:41 PM
167kj
76rpm
39%
16mph
30 min Low Impact Ride
Jennifer Jacobs
Monday 8/21/17 @ 3:24 PM
✅
318kj
76rpm
50%
20mph
Tuesday 6/27/17 @ 1:21 PM
394kj
81rpm
44%
19mph
45 min Rock Ride
Jenn Sherman
Saturday 7/1/17 @ 1:14 AM
✅
568kj
74rpm
55%
22mph
Sunday 10/30/16 @ 12:36 PM
277kj
75rpm
42%
16mph
45 min Live DJ Ride
Robin Arzón
Thursday 12/1/16 @ 5:47 AM
✅
553kj
70rpm
57%
22mph
Tuesday 9/20/16 @ 11:38 AM
183kj
75rpm
40%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 9/14/16 @ 3:32 PM
✅
356kj
72rpm
57%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Tuesday 11/15/22
250 kj
Saturday 12/5/20
45 min Turkey Burn Ride
Robin Arzón
✅ 210 kj
Wednesday 12/2/20
115 kj
Tuesday 12/1/20
10 min Low Impact Ride
Sam Yo
✅ 36 kj
Wednesday 10/7/20
23 kj
Monday 10/5/20
45 min 80s Ride
Denis Morton
134 kj
Tuesday 7/2/19
✅ 296 kj
Monday 7/15/19
20 min Low Impact Ride
Steven Little
✅ 130 kj
Sunday 6/25/17
112 kj
Tuesday 1/8/19
30 min 70s Ride
Jenn Sherman
193 kj
Sunday 6/24/18
✅ 258 kj
Thursday 7/27/17
30 min Low Impact Ride
Jennifer Jacobs
167 kj
Saturday 10/21/17
✅ 318 kj
Monday 8/21/17
45 min Rock Ride
Jenn Sherman
394 kj
Tuesday 6/27/17
✅ 568 kj
Saturday 7/1/17
45 min Live DJ Ride
Robin Arzón
277 kj
Sunday 10/30/16
✅ 553 kj
Thursday 12/1/16
30 min Pick-Me-Up Ride
Hannah Corbin
183 kj
Tuesday 9/20/16
✅ 356 kj
Wednesday 9/14/16