Shake and Bake

Workouts

Tuesday 11/15/22 @ 1:22 AM
309kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 3:44 PM
✅
428kj
83rpm
40%
17mph
Saturday 4/16/22 @ 1:52 PM
339kj
71rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:39 PM
✅
416kj
86rpm
38%
17mph
Monday 2/7/22 @ 4:37 PM
272kj
72rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/6/20 @ 3:34 PM
✅
321kj
87rpm
37%
17mph
Wednesday 1/5/22 @ 2:25 PM
232kj
70rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 4:12 PM
✅
298kj
80rpm
40%
17mph
Friday 7/10/20 @ 11:21 AM
142kj
71rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/13/20 @ 3:28 PM
✅
150kj
89rpm
33%
15mph
Monday 1/13/20 @ 1:45 PM
✅
164kj
76rpm
39%
16mph
30 min Low Impact Ride
Hannah Corbin
Friday 6/19/20 @ 10:47 AM
137kj
73rpm
37%
14mph
Saturday 5/16/20 @ 10:1 PM
62kj
66rpm
27%
10mph
30 min Low Impact Ride
Matt Wilpers
Sunday 3/15/20 @ 3:8 PM
✅
137kj
80rpm
35%
14mph
Friday 1/17/20 @ 1:21 AM
189kj
76rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 3/20/20 @ 12:30 AM
✅
225kj
80rpm
43%
17mph
Monday 11/18/19 @ 2:1 PM
178kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 3:41 PM
✅
203kj
80rpm
41%
17mph
Wednesday 6/19/19 @ 2:28 PM
53kj
62rpm
37%
13mph
30 min Pride Ride
Matt Wilpers
Friday 6/28/19 @ 2:44 PM
✅
182kj
76rpm
41%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Tuesday 11/15/22
✅ 428 kj
Sunday 2/14/21
60 min Power Zone Ride
Matt Wilpers
339 kj
Saturday 4/16/22
✅ 416 kj
Saturday 12/5/20
45 min Power Zone Max Ride
Matt Wilpers
272 kj
Monday 2/7/22
✅ 321 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Wednesday 1/5/22
✅ 298 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
142 kj
Friday 7/10/20
✅ 150 kj
Friday 11/13/20
30 min Low Impact Ride
Hannah Corbin
✅ 164 kj
Monday 1/13/20
137 kj
Friday 6/19/20
30 min Low Impact Ride
Matt Wilpers
62 kj
Saturday 5/16/20
✅ 137 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
189 kj
Friday 1/17/20
✅ 225 kj
Friday 3/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Monday 11/18/19
✅ 203 kj
Friday 1/31/20
30 min Pride Ride
Matt Wilpers
53 kj
Wednesday 6/19/19
✅ 182 kj
Friday 6/28/19