Shake and Bake

Workouts

Friday 4/15/22 @ 1:30 PM
✅
246kj
70rpm
40%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/12/22 @ 10:50 PM
222kj
83rpm
34%
15mph
Friday 12/10/21 @ 2:26 PM
✅
224kj
72rpm
38%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 9:7 PM
186kj
83rpm
32%
14mph
Monday 1/3/22 @ 2:29 PM
✅
237kj
71rpm
39%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 3:9 PM
185kj
72rpm
36%
14mph
Friday 8/27/21 @ 1:12 PM
232kj
69rpm
40%
15mph
45 min 80s Ride
Denis Morton
Tuesday 8/24/21 @ 4:55 PM
✅
244kj
69rpm
44%
16mph
Saturday 7/3/21 @ 2:16 PM
113kj
77rpm
39%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Thursday 7/8/21 @ 9:55 PM
✅
128kj
90rpm
36%
17mph
Wednesday 7/7/21 @ 1:31 PM
✅
238kj
72rpm
39%
15mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Sunday 7/4/21 @ 1:31 PM
224kj
74rpm
37%
14mph
Monday 7/5/21 @ 2:41 PM
246kj
74rpm
39%
15mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Saturday 7/3/21 @ 3:53 PM
✅
276kj
78rpm
40%
16mph
Wednesday 5/5/21 @ 1:27 PM
✅
238kj
73rpm
39%
15mph
45 min My Mixtape Ride
Jenn Sherman
Saturday 5/22/21 @ 2:59 PM
232kj
75rpm
38%
15mph
Friday 4/16/21 @ 1:29 PM
219kj
69rpm
39%
15mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 5/3/21 @ 4:39 PM
✅
222kj
81rpm
35%
15mph
Sunday 8/9/20 @ 11:53 AM
✅
241kj
73rpm
39%
15mph
45 min Low Impact Ride
Hannah Corbin
Tuesday 8/25/20 @ 3:21 PM
206kj
70rpm
38%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 246 kj
Friday 4/15/22
222 kj
Wednesday 1/12/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 224 kj
Friday 12/10/21
186 kj
Wednesday 1/5/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 237 kj
Monday 1/3/22
185 kj
Monday 1/3/22
45 min 80s Ride
Denis Morton
232 kj
Friday 8/27/21
✅ 244 kj
Tuesday 8/24/21
20 min AFO Ride: Tina Turner
Ally Love
113 kj
Saturday 7/3/21
✅ 128 kj
Thursday 7/8/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 238 kj
Wednesday 7/7/21
224 kj
Sunday 7/4/21
45 min AFO Ride: Pearl Jam
Jenn Sherman
246 kj
Monday 7/5/21
✅ 276 kj
Saturday 7/3/21
45 min My Mixtape Ride
Jenn Sherman
✅ 238 kj
Wednesday 5/5/21
232 kj
Saturday 5/22/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
219 kj
Friday 4/16/21
✅ 222 kj
Monday 5/3/21
45 min Low Impact Ride
Hannah Corbin
✅ 241 kj
Sunday 8/9/20
206 kj
Tuesday 8/25/20