Shake and Bake
Workouts
Wednesday 2/2/22 @ 4:52 PM
65kj
55rpm
36%
11mph
Wednesday 1/26/22 @ 2:2 PM
✅
181kj
79rpm
46%
19mph
Wednesday 8/25/21 @ 3:7 PM
120kj
72rpm
42%
16mph
Thursday 8/19/21 @ 12:6 PM
✅
186kj
78rpm
48%
19mph
Wednesday 7/15/20 @ 11:26 PM
293kj
76rpm
50%
20mph
Sunday 7/19/20 @ 2:3 PM
✅
302kj
81rpm
48%
20mph
Saturday 5/15/21 @ 2:40 PM
206kj
69rpm
46%
17mph
Friday 7/17/20 @ 4:27 PM
✅
324kj
80rpm
50%
20mph
Wednesday 10/14/20 @ 11:12 PM
52kj
71rpm
43%
17mph
Monday 9/21/20 @ 12:43 PM
✅
83kj
78rpm
45%
18mph
Sunday 8/16/20 @ 4:33 PM
179kj
83rpm
44%
19mph
Wednesday 5/20/20 @ 12:7 PM
✅
216kj
87rpm
46%
20mph
Friday 8/7/20 @ 2:56 PM
139kj
87rpm
39%
17mph
Tuesday 5/19/20 @ 11:54 AM
✅
168kj
87rpm
41%
18mph
Friday 8/7/20 @ 2:39 PM
93kj
74rpm
41%
16mph
Tuesday 5/19/20 @ 11:38 AM
✅
122kj
82rpm
43%
18mph
Wednesday 7/1/20 @ 5:32 PM
116kj
83rpm
37%
15mph
Monday 6/29/20 @ 9:13 PM
✅
201kj
92rpm
43%
20mph
Monday 6/22/20 @ 5:3 PM
83kj
60rpm
41%
12mph
Monday 4/20/20 @ 9:49 PM
✅
190kj
78rpm
47%
19mph
Workouts
120
kj
Wednesday 8/25/21
139
kj
Friday 8/7/20