Shake and Bake
Workouts
Saturday 4/15/23 @ 4:40 PM
273kj
80rpm
38%
16mph
Saturday 4/15/23 @ 2:46 PM
✅
388kj
82rpm
43%
18mph
Monday 12/7/20 @ 11:47 PM
336kj
83rpm
39%
17mph
Monday 3/1/21 @ 4:5 PM
✅
449kj
93rpm
38%
18mph
Saturday 1/29/22 @ 2:56 PM
536kj
80rpm
41%
17mph
Monday 1/31/22 @ 9:35 PM
✅
673kj
87rpm
43%
19mph
Tuesday 11/16/21 @ 12:33 AM
317kj
83rpm
40%
17mph
Wednesday 3/10/21 @ 7:10 PM
✅
402kj
88rpm
42%
19mph
Sunday 2/7/21 @ 4:9 PM
319kj
85rpm
39%
17mph
Monday 2/8/21 @ 10:15 PM
✅
422kj
85rpm
44%
19mph
Wednesday 1/20/21 @ 2:46 PM
297kj
80rpm
40%
17mph
Tuesday 1/19/21 @ 5:49 PM
✅
411kj
82rpm
45%
19mph
Sunday 12/20/20 @ 4:16 PM
313kj
85rpm
39%
17mph
Thursday 12/17/20 @ 6:26 PM
✅
409kj
84rpm
44%
19mph
Saturday 12/19/20 @ 4:4 PM
437kj
82rpm
41%
17mph
Saturday 12/19/20 @ 8:58 PM
✅
567kj
85rpm
44%
19mph
Thursday 10/1/20 @ 10:59 PM
417kj
83rpm
39%
17mph
Wednesday 6/17/20 @ 8:22 PM
✅
511kj
88rpm
40%
18mph
Monday 8/31/20 @ 10:54 PM
310kj
86rpm
38%
17mph
Monday 8/31/20 @ 5:37 PM
✅
439kj
83rpm
45%
19mph
Workouts
273
kj
Saturday 4/15/23
536
kj
Saturday 1/29/22
317
kj
Tuesday 11/16/21
319
kj
Sunday 2/7/21
297
kj
Wednesday 1/20/21
313
kj
Sunday 12/20/20
437
kj
Saturday 12/19/20