Shake and Bake
Workouts
Friday 3/18/22 @ 3:17 PM
208kj
69rpm
45%
17mph
Wednesday 3/16/22 @ 7:49 PM
✅
328kj
69rpm
55%
21mph
Sunday 11/14/21 @ 4:51 PM
318kj
80rpm
40%
17mph
Monday 2/1/21 @ 4:57 PM
✅
469kj
69rpm
54%
20mph
Friday 6/4/21 @ 3:53 PM
123kj
79rpm
39%
16mph
Friday 6/4/21 @ 7:28 PM
✅
215kj
74rpm
52%
20mph
Friday 2/12/21 @ 12:4 AM
169kj
89rpm
34%
16mph
Saturday 8/1/20 @ 5:24 PM
✅
264kj
89rpm
42%
19mph
Wednesday 1/6/21 @ 12:26 AM
235kj
78rpm
44%
18mph
Friday 1/8/21 @ 5:26 PM
✅
318kj
69rpm
55%
20mph
Thursday 11/26/20 @ 3:59 PM
349kj
85rpm
41%
18mph
Thursday 11/26/20 @ 3:55 PM
✅
472kj
76rpm
51%
20mph
Saturday 6/6/20 @ 2:56 PM
186kj
76rpm
41%
16mph
Friday 1/17/20 @ 1:24 AM
✅
317kj
82rpm
48%
20mph
Wednesday 5/13/20 @ 3:58 PM
248kj
66rpm
50%
18mph
Wednesday 5/13/20 @ 3:55 PM
✅
336kj
75rpm
52%
21mph
Saturday 3/28/20 @ 3:53 PM
338kj
78rpm
44%
18mph
Monday 3/30/20 @ 5:37 PM
✅
449kj
78rpm
49%
20mph
Wednesday 3/18/20 @ 8:8 PM
207kj
85rpm
40%
17mph
Sunday 3/15/20 @ 10:23 PM
✅
314kj
85rpm
47%
20mph
Workouts
318
kj
Sunday 11/14/21
169
kj
Friday 2/12/21
349
kj
Thursday 11/26/20
248
kj
Wednesday 5/13/20
207
kj
Wednesday 3/18/20