Shake and Bake

Workouts

Wednesday 3/23/22 @ 12:3 AM
✅
145kj
79rpm
35%
15mph
30 min Low Impact Ride
Robin Arzón
Thursday 6/13/19 @ 9:59 AM
142kj
82rpm
34%
14mph
Wednesday 2/17/21 @ 12:24 AM
✅
219kj
82rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:24 AM
111kj
77rpm
32%
13mph
Friday 5/8/20 @ 4:33 PM
✅
195kj
78rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 1:7 AM
183kj
81rpm
39%
16mph
Wednesday 4/22/20 @ 1:56 PM
✅
229kj
80rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 9:20 PM
115kj
66rpm
36%
12mph
Thursday 4/16/20 @ 4:23 PM
✅
217kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 12:56 AM
185kj
84rpm
38%
16mph
Friday 2/7/20 @ 12:51 AM
✅
212kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 10:49 AM
135kj
77rpm
35%
14mph
Friday 1/31/20 @ 12:18 AM
✅
206kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:38 AM
139kj
75rpm
37%
14mph
Thursday 1/23/20 @ 12:19 AM
✅
217kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 10:42 PM
126kj
66rpm
38%
13mph
Wednesday 1/15/20 @ 2:57 AM
✅
180kj
78rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/25/20 @ 10:21 PM
109kj
68rpm
34%
12mph

Workouts

30 min Low Impact Ride
Robin Arzón
✅ 145 kj
Wednesday 3/23/22
142 kj
Thursday 6/13/19
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Wednesday 2/17/21
111 kj
Wednesday 2/17/21
30 min Lizzo Ride
Robin Arzón
✅ 195 kj
Friday 5/8/20
183 kj
Sunday 8/4/19
30 min Pop Ride: Live from Home
Robin Arzón
✅ 229 kj
Wednesday 4/22/20
115 kj
Thursday 4/23/20
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Thursday 4/16/20
185 kj
Wednesday 8/7/19
30 min XOXO, Cody
Cody Rigsby
✅ 212 kj
Friday 2/7/20
135 kj
Friday 2/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 206 kj
Friday 1/31/20
139 kj
Thursday 2/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 217 kj
Thursday 1/23/20
126 kj
Sunday 1/26/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 180 kj
Wednesday 1/15/20
109 kj
Saturday 1/25/20