Shake and Bake

Workouts

Thursday 5/5/22 @ 11:48 PM
84kj
77rpm
34%
14mph
20 min Low Impact Ride
Matt Wilpers
Monday 10/25/21 @ 8:12 PM
✅
119kj
83rpm
38%
16mph
Tuesday 10/19/21 @ 10:25 PM
✅
202kj
76rpm
42%
17mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 10/29/21 @ 1:32 PM
193kj
77rpm
41%
17mph
Wednesday 1/6/21 @ 12:26 AM
✅
235kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 1/17/21 @ 3:4 PM
204kj
79rpm
42%
17mph
Thursday 11/26/20 @ 3:59 PM
✅
349kj
85rpm
41%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
302kj
82rpm
40%
17mph
Saturday 6/6/20 @ 2:56 PM
✅
186kj
76rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
183kj
75rpm
42%
16mph
Wednesday 5/13/20 @ 3:58 PM
✅
248kj
66rpm
50%
18mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 8:32 PM
216kj
65rpm
48%
17mph
Tuesday 5/12/20 @ 2:16 PM
✅
202kj
75rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Wednesday 3/11/20 @ 8:57 PM
195kj
73rpm
43%
17mph
Tuesday 4/14/20 @ 3:58 PM
✅
161kj
78rpm
44%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 6:24 PM
125kj
78rpm
40%
16mph
Saturday 4/4/20 @ 4:21 PM
✅
153kj
73rpm
46%
18mph
20 min Climb Ride
Cody Rigsby
Monday 11/18/19 @ 9:56 PM
131kj
72rpm
44%
17mph
Wednesday 3/18/20 @ 8:8 PM
✅
207kj
85rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:23 PM
193kj
80rpm
40%
17mph

Workouts

20 min Low Impact Ride
Matt Wilpers
84 kj
Thursday 5/5/22
✅ 119 kj
Monday 10/25/21
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 202 kj
Tuesday 10/19/21
193 kj
Friday 10/29/21
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Wednesday 1/6/21
204 kj
Sunday 1/17/21
45 min Turkey Burn Ride
Robin Arzón
✅ 349 kj
Thursday 11/26/20
302 kj
Thursday 11/26/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 186 kj
Saturday 6/6/20
183 kj
Friday 1/17/20
30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 248 kj
Wednesday 5/13/20
216 kj
Wednesday 5/13/20
30 min 90s Ride
Cody Rigsby
✅ 202 kj
Tuesday 5/12/20
195 kj
Wednesday 3/11/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 161 kj
Tuesday 4/14/20
125 kj
Thursday 4/23/20
20 min Climb Ride
Cody Rigsby
✅ 153 kj
Saturday 4/4/20
131 kj
Monday 11/18/19
30 min Together We Go Far Ride
Robin Arzón
✅ 207 kj
Wednesday 3/18/20
193 kj
Sunday 3/15/20