Shake and Bake

Workouts

Tuesday 9/29/20 @ 11:14 PM
βœ…
187kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 4:57 AM
111kj
73rpm
33%
13mph
Wednesday 2/17/21 @ 12:24 AM
βœ…
219kj
82rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:22 AM
119kj
69rpm
36%
13mph
Wednesday 1/6/21 @ 12:26 AM
βœ…
235kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:22 AM
120kj
63rpm
39%
13mph
Thursday 11/26/20 @ 3:59 PM
βœ…
349kj
85rpm
41%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:59 PM
129kj
57rpm
33%
11mph
Wednesday 10/21/20 @ 11:13 PM
βœ…
198kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:24 PM
163kj
71rpm
41%
15mph
Saturday 9/19/20 @ 3:51 PM
βœ…
402kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 11:54 PM
214kj
68rpm
35%
13mph
Wednesday 9/16/20 @ 10:38 PM
βœ…
284kj
86rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 10:52 PM
166kj
69rpm
35%
13mph
Monday 8/31/20 @ 10:54 PM
βœ…
310kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 3:37 PM
196kj
80rpm
34%
14mph
Wednesday 8/12/20 @ 11:26 PM
βœ…
210kj
77rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
123kj
63rpm
40%
13mph
Thursday 6/18/20 @ 4:48 PM
βœ…
206kj
81rpm
40%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 6/17/20 @ 9:54 PM
92kj
70rpm
30%
11mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 187 kj
Tuesday 9/29/20
111 kj
Saturday 10/3/20
30 min Pop Ride
Cody Rigsby
βœ… 219 kj
Wednesday 2/17/21
119 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
βœ… 235 kj
Wednesday 1/6/21
120 kj
Wednesday 1/6/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 349 kj
Thursday 11/26/20
129 kj
Thursday 11/26/20
30 min Pop Ride
Cody Rigsby
βœ… 198 kj
Wednesday 10/21/20
163 kj
Tuesday 10/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 402 kj
Saturday 9/19/20
214 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 284 kj
Wednesday 9/16/20
166 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 310 kj
Monday 8/31/20
196 kj
Wednesday 9/2/20
30 min Prince Ride
Ally & Emma
βœ… 210 kj
Wednesday 8/12/20
123 kj
Wednesday 8/12/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 206 kj
Thursday 6/18/20
92 kj
Wednesday 6/17/20