Shake and Bake

Workouts

Sunday 11/15/20 @ 2:58 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Saturday 12/2/23 @ 4:31 PM
✅
295kj
0rpm
0%
0mph
Tuesday 11/10/20 @ 5:20 PM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
251kj
78rpm
46%
18mph
Saturday 8/28/21 @ 3:2 PM
✅
104kj
88rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 6/3/21 @ 11:14 AM
86kj
80rpm
32%
13mph
Saturday 5/22/21 @ 12:8 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 2:35 PM
✅
88kj
77rpm
34%
14mph
Thursday 4/22/21 @ 10:55 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/4/21 @ 11:15 AM
✅
89kj
78rpm
35%
14mph
Sunday 3/28/21 @ 2:4 PM
kj
rpm
%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 3/30/21 @ 9:43 AM
✅
198kj
84rpm
38%
16mph
Thursday 3/25/21 @ 9:12 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 3:17 PM
✅
116kj
89rpm
34%
15mph
Monday 1/18/21 @ 12:57 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 3:23 PM
✅
161kj
79rpm
38%
15mph

Workouts

30 min Beyoncé Ride
Ally Love
kj
Sunday 11/15/20
✅ 295 kj
Saturday 12/2/23
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 251 kj
Tuesday 11/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 104 kj
Saturday 8/28/21
86 kj
Thursday 6/3/21
20 min Hip Hop Ride
Tunde Oyeneyin
kj
Saturday 5/22/21
✅ 88 kj
Saturday 5/22/21
20 min Low Impact Ride
Tunde Oyeneyin
kj
Thursday 4/22/21
✅ 89 kj
Tuesday 5/4/21
30 min AT's Ride to Greatness
Alex Toussaint
kj
Sunday 3/28/21
✅ 198 kj
Tuesday 3/30/21
20 min Hip Hop Ride
Tunde Oyeneyin
kj
Thursday 3/25/21
✅ 116 kj
Saturday 3/27/21
30 min Speak Up Ride
Tunde Oyeneyin
kj
Monday 1/18/21
✅ 161 kj
Wednesday 1/20/21