Shake and Bake

Workouts

Thursday 1/5/23 @ 10:39 PM
✅
110kj
80rpm
42%
18mph
15 min Hip Hop Ride
Denis Morton
Friday 12/23/22 @ 12:17 AM
66kj
76rpm
35%
14mph
Thursday 6/2/22 @ 4:21 PM
✅
113kj
75rpm
44%
18mph
15 min Hip Hop Ride
Alex Toussaint
Friday 12/30/22 @ 12:2 AM
97kj
78rpm
40%
17mph
Tuesday 1/11/22 @ 10:55 PM
✅
82kj
76rpm
46%
18mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 6/17/21 @ 7:13 PM
59kj
60rpm
47%
16mph
Saturday 7/31/21 @ 2:45 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Saturday 8/28/21 @ 12:53 PM
✅
41kj
54rpm
39%
11mph
Wednesday 8/25/21 @ 10:20 AM
120kj
76rpm
40%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 12:57 AM
✅
136kj
70rpm
44%
16mph
Thursday 7/15/21 @ 10:46 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Wednesday 7/28/21 @ 2:41 PM
✅
110kj
68rpm
41%
15mph
Sunday 5/2/21 @ 1:26 PM
kj
rpm
%
0mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 1:6 PM
✅
68kj
44rpm
54%
14mph
Sunday 4/11/21 @ 1:35 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/22/21 @ 4:49 PM
✅
137kj
76rpm
42%
17mph
Saturday 2/27/21 @ 6:24 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
367kj
73rpm
47%
18mph
Tuesday 3/3/20 @ 10:13 PM
kj
rpm
%
0mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 2:29 AM
✅
154kj
72rpm
46%
18mph

Workouts

15 min Hip Hop Ride
Denis Morton
✅ 110 kj
Thursday 1/5/23
66 kj
Friday 12/23/22
15 min Hip Hop Ride
Alex Toussaint
✅ 113 kj
Thursday 6/2/22
97 kj
Friday 12/30/22
10 min Climb Ride
Tunde Oyeneyin
✅ 82 kj
Tuesday 1/11/22
59 kj
Thursday 6/17/21
30 min Intervals & Arms Ride
Ally Love
kj
Saturday 7/31/21
✅ 41 kj
Saturday 8/28/21
20 min Hip Hop Ride
Tunde Oyeneyin
120 kj
Wednesday 8/25/21
✅ 136 kj
Wednesday 4/29/20
20 min Hip Hop Ride
Ally Love
kj
Thursday 7/15/21
✅ 110 kj
Wednesday 7/28/21
30 min USHER Ride
Ally Love
kj
Sunday 5/2/21
✅ 68 kj
Saturday 5/1/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
kj
Sunday 4/11/21
✅ 137 kj
Thursday 4/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
✅ 367 kj
Saturday 2/27/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 3/3/20
✅ 154 kj
Monday 3/2/20