Shake and Bake

Workouts

Tuesday 8/15/23 @ 9:24 PM
✅
146kj
82rpm
41%
18mph
20 min R&B Ride
Tunde Oyeneyin
Sunday 8/13/23 @ 11:59 AM
99kj
82rpm
34%
15mph
Friday 6/9/23 @ 4:2 PM
✅
180kj
77rpm
40%
16mph
30 min Gospel Ride
Cliff Dwenger
Monday 5/15/23 @ 11:7 AM
172kj
79rpm
38%
16mph
Monday 12/5/22 @ 2:25 PM
✅
177kj
71rpm
50%
19mph
20 min Holiday Ride
Kendall Toole
Sunday 12/20/20 @ 10:13 PM
96kj
67rpm
40%
15mph
Monday 8/29/22 @ 3:3 PM
✅
207kj
74rpm
44%
17mph
30 min Gospel Ride
Cliff Dwenger
Sunday 10/23/22 @ 9:36 PM
122kj
72rpm
35%
14mph
Friday 1/7/22 @ 10:46 PM
✅
112kj
78rpm
44%
18mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 2/16/22 @ 12:58 PM
60kj
69rpm
37%
14mph
Wednesday 9/15/21 @ 8:37 PM
✅
219kj
96rpm
36%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 3/3/21 @ 12:41 PM
126kj
76rpm
34%
14mph
Sunday 9/12/21 @ 1:43 PM
✅
216kj
93rpm
37%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 4/28/21 @ 10:36 PM
149kj
79rpm
36%
15mph
Saturday 8/28/21 @ 3:2 PM
✅
104kj
88rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 1/31/21 @ 2:47 PM
85kj
81rpm
32%
14mph
Friday 8/13/21 @ 10:21 AM
✅
126kj
81rpm
38%
16mph
20 min R&B Ride
Kendall Toole
Friday 7/16/21 @ 12:20 PM
91kj
66rpm
39%
14mph
Tuesday 12/15/20 @ 11:19 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/30/20 @ 2:11 PM
✅
190kj
64rpm
39%
14mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
✅ 146 kj
Tuesday 8/15/23
99 kj
Sunday 8/13/23
30 min Gospel Ride
Cliff Dwenger
✅ 180 kj
Friday 6/9/23
172 kj
Monday 5/15/23
20 min Holiday Ride
Kendall Toole
✅ 177 kj
Monday 12/5/22
96 kj
Sunday 12/20/20
30 min Gospel Ride
Cliff Dwenger
✅ 207 kj
Monday 8/29/22
122 kj
Sunday 10/23/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
✅ 112 kj
Friday 1/7/22
60 kj
Wednesday 2/16/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 219 kj
Wednesday 9/15/21
126 kj
Wednesday 3/3/21
30 min Power Zone Ride
Christine D'Ercole
✅ 216 kj
Sunday 9/12/21
149 kj
Wednesday 4/28/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 104 kj
Saturday 8/28/21
85 kj
Sunday 1/31/21
20 min R&B Ride
Kendall Toole
✅ 126 kj
Friday 8/13/21
91 kj
Friday 7/16/21
45 min Pentatonix Ride
Christine D'Ercole
kj
Tuesday 12/15/20
✅ 190 kj
Wednesday 12/30/20