Shake and Bake

Workouts

Saturday 8/28/21 @ 2:15 PM
✅
78kj
86rpm
34%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 1/2/24 @ 6:31 PM
47kj
80rpm
28%
12mph
Saturday 8/28/21 @ 1:26 PM
✅
266kj
91rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/30/23 @ 7:48 PM
176kj
83rpm
31%
13mph
Sunday 11/15/20 @ 2:58 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Tuesday 1/3/23 @ 6:49 PM
✅
96kj
69rpm
32%
12mph
Monday 10/24/22 @ 5:3 PM
✅
157kj
76rpm
45%
18mph
20 min Hip Hop Ride
Matt Wilpers
Sunday 5/9/21 @ 3:38 PM
kj
rpm
%
0mph
Saturday 8/28/21 @ 3:2 PM
✅
104kj
88rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 9/30/21 @ 4:16 PM
4kj
87rpm
23%
11mph
Thursday 9/16/21 @ 9:3 PM
✅
326kj
94rpm
36%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/4/21 @ 4:54 AM
189kj
88rpm
31%
14mph
Monday 9/13/21 @ 11:50 PM
✅
304kj
93rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 11:2 AM
197kj
89rpm
31%
14mph
Wednesday 9/8/21 @ 10:4 PM
✅
314kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:58 AM
187kj
85rpm
31%
14mph
Thursday 1/7/21 @ 11:19 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 12:53 PM
✅
111kj
78rpm
38%
15mph
Tuesday 3/3/20 @ 10:13 PM
kj
rpm
%
0mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/18/20 @ 3:27 PM
✅
145kj
70rpm
46%
17mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 78 kj
Saturday 8/28/21
47 kj
Tuesday 1/2/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Saturday 8/28/21
176 kj
Monday 1/30/23
30 min Beyoncé Ride
Ally Love
kj
Sunday 11/15/20
✅ 96 kj
Tuesday 1/3/23
20 min Hip Hop Ride
Matt Wilpers
✅ 157 kj
Monday 10/24/22
kj
Sunday 5/9/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 104 kj
Saturday 8/28/21
4 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 326 kj
Thursday 9/16/21
189 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Monday 9/13/21
197 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Wednesday 9/8/21
187 kj
Wednesday 4/21/21
20 min Year of Yes Ride
Tunde Oyeneyin
kj
Thursday 1/7/21
✅ 111 kj
Tuesday 1/5/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 3/3/20
✅ 145 kj
Wednesday 3/18/20