Shake and Bake

Workouts

Tuesday 7/19/22 @ 3:17 PM
kj
rpm
%
0mph
15 min Boss Ride
Ally Love
Sunday 11/1/20 @ 7:44 PM
✅
121kj
72rpm
47%
18mph
Monday 9/20/21 @ 9:20 PM
345kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 4/10/21 @ 9:43 PM
✅
356kj
76rpm
45%
18mph
Wednesday 9/15/21 @ 8:37 PM
219kj
96rpm
36%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 2/27/21 @ 4:4 PM
✅
235kj
86rpm
41%
18mph
Wednesday 9/8/21 @ 10:4 PM
314kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/6/21 @ 4:14 PM
✅
345kj
82rpm
42%
18mph
Sunday 5/2/21 @ 1:26 PM
kj
rpm
%
0mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 4:48 PM
✅
277kj
69rpm
52%
19mph
Saturday 2/27/21 @ 6:24 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 9:4 PM
✅
381kj
73rpm
49%
18mph
Wednesday 11/18/20 @ 10:28 PM
kj
rpm
%
0mph
20 min HIIT Ride
Emma Lovewell
Saturday 1/23/21 @ 5:1 AM
✅
169kj
74rpm
46%
18mph
Sunday 11/15/20 @ 2:58 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:59 PM
✅
243kj
71rpm
48%
18mph
Tuesday 11/10/20 @ 5:20 PM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 12:25 AM
✅
266kj
70rpm
51%
19mph
Tuesday 3/3/20 @ 10:13 PM
kj
rpm
%
0mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 4:53 AM
✅
146kj
69rpm
47%
17mph

Workouts

15 min Boss Ride
Ally Love
kj
Tuesday 7/19/22
✅ 121 kj
Sunday 11/1/20
45 min Power Zone Ride
Denis Morton
345 kj
Monday 9/20/21
✅ 356 kj
Saturday 4/10/21
30 min Power Zone Endurance 80s Ride
Denis Morton
219 kj
Wednesday 9/15/21
✅ 235 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Wednesday 9/8/21
✅ 345 kj
Saturday 3/6/21
30 min USHER Ride
Ally Love
kj
Sunday 5/2/21
✅ 277 kj
Friday 4/30/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
✅ 381 kj
Sunday 2/28/21
20 min HIIT Ride
Emma Lovewell
kj
Wednesday 11/18/20
✅ 169 kj
Saturday 1/23/21
30 min Beyoncé Ride
Ally Love
kj
Sunday 11/15/20
✅ 243 kj
Saturday 11/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 266 kj
Friday 11/13/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 3/3/20
✅ 146 kj
Monday 3/2/20