Shake and Bake

Workouts

Sunday 8/28/22 @ 12:51 PM
✅
204kj
71rpm
45%
17mph
30 min USHER Ride
Cliff Dwenger
Saturday 8/7/21 @ 11:48 AM
129kj
67rpm
38%
14mph
Tuesday 8/17/21 @ 9:13 PM
✅
188kj
79rpm
40%
16mph
30 min Hip Hop Ride
Ally Love
Sunday 10/31/21 @ 10:27 PM
69kj
48rpm
36%
9mph
Wednesday 10/20/21 @ 9:19 PM
✅
231kj
79rpm
43%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:28 PM
144kj
65rpm
42%
15mph
Wednesday 8/25/21 @ 10:20 AM
120kj
76rpm
40%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/14/20 @ 2:17 AM
✅
165kj
75rpm
46%
18mph
Monday 6/21/21 @ 1:40 PM
kj
rpm
%
0mph
20 min Juneteenth Ride
Ally Love
Saturday 6/19/21 @ 2:26 PM
✅
87kj
72rpm
36%
14mph
Sunday 5/2/21 @ 1:26 PM
kj
rpm
%
0mph
30 min USHER Ride
Ally Love
Sunday 5/16/21 @ 1:39 AM
✅
132kj
71rpm
37%
14mph
Sunday 11/15/20 @ 2:58 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Tuesday 5/4/21 @ 12:23 AM
✅
118kj
67rpm
37%
13mph
Tuesday 11/3/20 @ 10:19 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Monday 11/2/20 @ 12:6 AM
✅
229kj
72rpm
47%
17mph
Saturday 5/16/20 @ 12:32 AM
kj
rpm
%
0mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 4:54 PM
✅
236kj
76rpm
46%
18mph
Tuesday 3/3/20 @ 10:13 PM
kj
rpm
%
0mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 12:43 AM
✅
126kj
70rpm
44%
16mph

Workouts

30 min USHER Ride
Cliff Dwenger
✅ 204 kj
Sunday 8/28/22
129 kj
Saturday 8/7/21
30 min Hip Hop Ride
Ally Love
✅ 188 kj
Tuesday 8/17/21
69 kj
Sunday 10/31/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 231 kj
Wednesday 10/20/21
144 kj
Tuesday 10/19/21
20 min Hip Hop Ride
Tunde Oyeneyin
120 kj
Wednesday 8/25/21
✅ 165 kj
Thursday 5/14/20
20 min Juneteenth Ride
Ally Love
kj
Monday 6/21/21
✅ 87 kj
Saturday 6/19/21
30 min USHER Ride
Ally Love
kj
Sunday 5/2/21
✅ 132 kj
Sunday 5/16/21
30 min Beyoncé Ride
Ally Love
kj
Sunday 11/15/20
✅ 118 kj
Tuesday 5/4/21
30 min Club Bangers Ride
Alex Toussaint
kj
Tuesday 11/3/20
✅ 229 kj
Monday 11/2/20
30 min Hip Hop Ride: Live from Home
Ally Love
kj
Saturday 5/16/20
✅ 236 kj
Friday 5/15/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 3/3/20
✅ 126 kj
Wednesday 4/29/20