Shake and Bake

Workouts

Saturday 4/8/23 @ 12:20 PM
✅
116kj
76rpm
44%
18mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 4/11/23 @ 6:26 AM
50kj
62rpm
36%
12mph
Tuesday 12/13/22 @ 6:41 PM
✅
116kj
77rpm
44%
18mph
15 min 90s Ride
Hannah Frankson
Tuesday 11/8/22 @ 1:59 PM
51kj
65rpm
35%
12mph
Saturday 10/1/22 @ 12:46 PM
✅
153kj
73rpm
46%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 2/21/22 @ 1:19 PM
99kj
55rpm
47%
15mph
Thursday 9/8/22 @ 11:32 PM
✅
152kj
80rpm
43%
18mph
20 min R&B Ride
Kendall Toole
Tuesday 9/13/22 @ 12:5 AM
81kj
69rpm
37%
14mph
Tuesday 7/19/22 @ 3:17 PM
kj
rpm
%
0mph
15 min Boss Ride
Ally Love
Monday 11/9/20 @ 12:17 AM
✅
81kj
69rpm
43%
16mph
Friday 6/10/22 @ 2:53 PM
✅
157kj
73rpm
46%
18mph
20 min 2010s Hip Hop Ride
Ally Love
Wednesday 6/8/22 @ 2:50 AM
102kj
63rpm
43%
15mph
Tuesday 4/12/22 @ 2:48 PM
✅
125kj
65rpm
51%
18mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/12/22 @ 3:37 AM
77kj
58rpm
46%
15mph
Thursday 2/17/22 @ 10:4 PM
✅
148kj
78rpm
43%
18mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 3/15/22 @ 11:45 AM
107kj
63rpm
44%
15mph
Monday 1/31/22 @ 10:14 PM
✅
87kj
66rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 2/15/22 @ 12:52 PM
59kj
59rpm
48%
16mph
Tuesday 3/3/20 @ 10:13 PM
kj
rpm
%
0mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/5/20 @ 1:41 AM
✅
104kj
60rpm
46%
15mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 116 kj
Saturday 4/8/23
50 kj
Tuesday 4/11/23
15 min 90s Ride
Hannah Frankson
✅ 116 kj
Tuesday 12/13/22
51 kj
Tuesday 11/8/22
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 153 kj
Saturday 10/1/22
99 kj
Monday 2/21/22
20 min R&B Ride
Kendall Toole
✅ 152 kj
Thursday 9/8/22
81 kj
Tuesday 9/13/22
15 min Boss Ride
Ally Love
kj
Tuesday 7/19/22
✅ 81 kj
Monday 11/9/20
20 min 2010s Hip Hop Ride
Ally Love
✅ 157 kj
Friday 6/10/22
102 kj
Wednesday 6/8/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 125 kj
Tuesday 4/12/22
77 kj
Saturday 3/12/22
20 min Hip Hop Ride
Kendall Toole
✅ 148 kj
Thursday 2/17/22
107 kj
Tuesday 3/15/22
10 min Climb Ride
Alex Toussaint
✅ 87 kj
Monday 1/31/22
59 kj
Tuesday 2/15/22
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 3/3/20
✅ 104 kj
Thursday 3/5/20