Shake and Bake

Workouts

Wednesday 8/24/22 @ 4:11 PM
226kj
70rpm
47%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 9/4/22 @ 9:54 PM
✅
243kj
76rpm
46%
18mph
Sunday 7/10/22 @ 1:21 PM
✅
155kj
75rpm
45%
18mph
20 min 90s Pop Ride
Ally Love
Monday 5/2/22 @ 10:18 PM
143kj
77rpm
44%
17mph
Saturday 7/24/21 @ 2:26 PM
kj
rpm
%
0mph
30 min 90s Ride
Tunde Oyeneyin
Thursday 8/5/21 @ 10:19 PM
✅
219kj
82rpm
41%
17mph
Tuesday 7/13/21 @ 9:58 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/8/21 @ 9:3 PM
✅
243kj
78rpm
45%
18mph
Saturday 2/27/21 @ 6:24 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
✅
379kj
81rpm
45%
18mph
Wednesday 2/10/21 @ 10:32 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:26 PM
✅
377kj
79rpm
45%
18mph
Sunday 1/3/21 @ 4:32 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/8/21 @ 8:22 PM
✅
151kj
84rpm
41%
18mph
Tuesday 12/15/20 @ 11:19 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 10:31 PM
✅
366kj
68rpm
49%
18mph
Sunday 11/15/20 @ 2:58 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Tuesday 12/1/20 @ 10:34 PM
✅
244kj
79rpm
45%
18mph
Tuesday 11/10/20 @ 5:20 PM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 4:56 PM
✅
259kj
76rpm
47%
18mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
226 kj
Wednesday 8/24/22
✅ 243 kj
Sunday 9/4/22
20 min 90s Pop Ride
Ally Love
✅ 155 kj
Sunday 7/10/22
143 kj
Monday 5/2/22
30 min 90s Ride
Tunde Oyeneyin
kj
Saturday 7/24/21
✅ 219 kj
Thursday 8/5/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 7/13/21
✅ 243 kj
Tuesday 6/8/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
✅ 379 kj
Saturday 2/27/21
45 min Club Bangers Ride
Alex Toussaint
kj
Wednesday 2/10/21
✅ 377 kj
Saturday 2/6/21
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Sunday 1/3/21
✅ 151 kj
Friday 1/8/21
45 min Pentatonix Ride
Christine D'Ercole
kj
Tuesday 12/15/20
✅ 366 kj
Tuesday 12/15/20
30 min Beyoncé Ride
Ally Love
kj
Sunday 11/15/20
✅ 244 kj
Tuesday 12/1/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 259 kj
Wednesday 11/11/20