Shake and Bake

Workouts

Saturday 4/8/23 @ 12:20 PM
✅
116kj
76rpm
44%
18mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 3/30/23 @ 12:4 AM
29kj
66rpm
26%
10mph
Monday 12/5/22 @ 2:25 PM
✅
177kj
71rpm
50%
19mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 3:9 AM
77kj
62rpm
38%
13mph
Thursday 9/8/22 @ 11:32 PM
✅
152kj
80rpm
43%
18mph
20 min R&B Ride
Kendall Toole
Thursday 9/8/22 @ 11:33 PM
73kj
79rpm
33%
14mph
Friday 7/15/22 @ 2:24 PM
✅
112kj
77rpm
44%
18mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 7/21/22 @ 1:47 AM
64kj
71rpm
37%
14mph
Thursday 5/26/22 @ 2:59 PM
✅
76kj
82rpm
41%
18mph
10 min Low Impact Ride
Ally Love
Wednesday 2/10/21 @ 1:2 AM
45kj
75rpm
36%
14mph
Friday 1/21/22 @ 10:47 PM
✅
125kj
80rpm
44%
18mph
15 min R&B Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:33 AM
51kj
74rpm
31%
12mph
Tuesday 11/16/21 @ 5:40 PM
✅
73kj
91rpm
38%
18mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 8/11/21 @ 11:29 PM
39kj
77rpm
33%
13mph
Saturday 2/27/21 @ 6:24 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:1 PM
✅
240kj
76rpm
38%
15mph
Tuesday 11/10/20 @ 5:20 PM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 2/11/21 @ 8:41 PM
✅
159kj
70rpm
41%
15mph
Tuesday 3/3/20 @ 10:13 PM
kj
rpm
%
0mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 2:12 AM
✅
86kj
65rpm
39%
14mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 116 kj
Saturday 4/8/23
29 kj
Thursday 3/30/23
20 min Holiday Ride
Kendall Toole
✅ 177 kj
Monday 12/5/22
77 kj
Monday 12/14/20
20 min R&B Ride
Kendall Toole
✅ 152 kj
Thursday 9/8/22
73 kj
Thursday 9/8/22
15 min R&B Ride
Tunde Oyeneyin
✅ 112 kj
Friday 7/15/22
64 kj
Thursday 7/21/22
10 min Low Impact Ride
Ally Love
✅ 76 kj
Thursday 5/26/22
45 kj
Wednesday 2/10/21
15 min R&B Ride
Tunde Oyeneyin
✅ 125 kj
Friday 1/21/22
51 kj
Monday 1/17/22
10 min Low Impact Ride
Alex Toussaint
✅ 73 kj
Tuesday 11/16/21
39 kj
Wednesday 8/11/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
✅ 240 kj
Sunday 2/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 159 kj
Thursday 2/11/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 3/3/20
✅ 86 kj
Monday 2/24/20