Shake and Bake

Workouts

Saturday 8/28/21 @ 3:2 PM
✅
104kj
88rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 7/3/21 @ 1:48 PM
96kj
91rpm
32%
15mph
Tuesday 8/30/22 @ 4:18 PM
✅
188kj
89rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 9/8/22 @ 9:0 AM
141kj
76rpm
36%
15mph
Wednesday 8/24/22 @ 4:11 PM
✅
226kj
70rpm
47%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 8/22/22 @ 9:48 AM
173kj
63rpm
49%
16mph
Tuesday 7/19/22 @ 3:17 PM
kj
rpm
%
0mph
15 min Boss Ride
Ally Love
Monday 11/2/20 @ 1:3 AM
✅
105kj
56rpm
58%
17mph
Friday 4/8/22 @ 6:33 PM
✅
97kj
65rpm
55%
20mph
10 min Climb Ride
Jess King
Wednesday 3/2/22 @ 10:18 AM
61kj
57rpm
51%
16mph
Monday 3/7/22 @ 10:5 PM
✅
77kj
69rpm
48%
18mph
10 min Climb Ride
Hannah Frankson
Saturday 2/13/21 @ 10:21 PM
73kj
55rpm
59%
17mph
Friday 1/14/22 @ 9:53 PM
✅
118kj
78rpm
44%
18mph
15 min 90s Hip Hop Ride
Emma Lovewell
Tuesday 9/22/20 @ 10:9 AM
94kj
66rpm
50%
16mph
Monday 1/31/22 @ 10:14 PM
✅
87kj
66rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Saturday 10/30/21 @ 3:15 AM
59kj
59rpm
49%
16mph
Saturday 2/27/21 @ 6:24 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 10:6 AM
✅
303kj
52rpm
61%
17mph
Sunday 11/15/20 @ 2:58 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
✅
233kj
54rpm
59%
18mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 104 kj
Saturday 8/28/21
96 kj
Saturday 7/3/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 188 kj
Tuesday 8/30/22
141 kj
Thursday 9/8/22
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 226 kj
Wednesday 8/24/22
173 kj
Monday 8/22/22
15 min Boss Ride
Ally Love
kj
Tuesday 7/19/22
✅ 105 kj
Monday 11/2/20
10 min Climb Ride
Jess King
✅ 97 kj
Friday 4/8/22
61 kj
Wednesday 3/2/22
10 min Climb Ride
Hannah Frankson
✅ 77 kj
Monday 3/7/22
73 kj
Saturday 2/13/21
15 min 90s Hip Hop Ride
Emma Lovewell
✅ 118 kj
Friday 1/14/22
94 kj
Tuesday 9/22/20
10 min Climb Ride
Alex Toussaint
✅ 87 kj
Monday 1/31/22
59 kj
Saturday 10/30/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
✅ 303 kj
Monday 3/1/21
30 min Beyoncé Ride
Ally Love
kj
Sunday 11/15/20
✅ 233 kj
Friday 11/13/20