Shake and Bake

Workouts

Saturday 12/3/22 @ 5:52 PM
147kj
77rpm
43%
18mph
20 min Holiday Party Ride
Bradley Rose
Monday 1/3/22 @ 1:5 AM
97kj
76rpm
36%
14mph
Thursday 9/16/21 @ 9:3 PM
326kj
94rpm
36%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/19/21 @ 2:43 PM
292kj
72rpm
42%
16mph
Monday 9/13/21 @ 11:50 PM
304kj
93rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 4:37 PM
273kj
73rpm
39%
15mph
Wednesday 9/8/21 @ 10:4 PM
314kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 3:36 PM
23kj
12rpm
30%
2mph
Thursday 1/7/21 @ 11:19 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 4:52 PM
140kj
77rpm
41%
17mph
Tuesday 11/10/20 @ 5:20 PM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 12/25/20 @ 1:52 AM
205kj
73rpm
43%
17mph
Thursday 11/26/20 @ 12:57 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Monday 12/21/20 @ 5:0 PM
257kj
69rpm
42%
15mph
Tuesday 12/15/20 @ 11:19 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
299kj
75rpm
41%
16mph

Workouts

20 min Holiday Party Ride
Bradley Rose
147 kj
Saturday 12/3/22
97 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Olivia Amato
326 kj
Thursday 9/16/21
292 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
304 kj
Monday 9/13/21
273 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Wednesday 9/8/21
23 kj
Friday 4/23/21
20 min Year of Yes Ride
Tunde Oyeneyin
kj
Thursday 1/7/21
140 kj
Monday 1/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
205 kj
Friday 12/25/20
45 min Turkey Burn Ride
Alex Toussaint
kj
Thursday 11/26/20
257 kj
Monday 12/21/20
45 min Pentatonix Ride
Christine D'Ercole
kj
Tuesday 12/15/20
299 kj
Sunday 12/13/20