Shake and Bake

Workouts

Sunday 1/30/22 @ 4:59 PM
173kj
73rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Monday 2/21/22 @ 9:47 AM
✅
379kj
82rpm
52%
22mph
Friday 2/11/22 @ 11:30 PM
175kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/18/22 @ 8:6 PM
✅
356kj
84rpm
49%
21mph
Friday 3/5/21 @ 12:28 AM
✅
158kj
68rpm
42%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 8:51 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 7:1 PM
186kj
71rpm
43%
16mph
30 min 80s Pop Ride
Jennifer Jacobs
Wednesday 8/5/20 @ 4:24 PM
✅
426kj
86rpm
51%
22mph
Thursday 4/9/20 @ 12:30 AM
186kj
66rpm
46%
16mph
30 min Motown Ride
Alex Toussaint
Tuesday 5/19/20 @ 8:15 PM
✅
347kj
82rpm
50%
21mph
Saturday 5/16/20 @ 4:56 PM
157kj
78rpm
37%
15mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 12:47 PM
✅
337kj
86rpm
48%
21mph
Saturday 4/11/20 @ 3:1 PM
257kj
62rpm
47%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/18/20 @ 1:0 PM
✅
503kj
81rpm
49%
20mph

Workouts

30 min EMINEM Ride
Denis Morton
173 kj
Sunday 1/30/22
✅ 379 kj
Monday 2/21/22
30 min XOXO, Cody
Cody Rigsby
175 kj
Friday 2/11/22
✅ 356 kj
Friday 2/18/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 158 kj
Friday 3/5/21
kj
Sunday 3/7/21
30 min 80s Pop Ride
Jennifer Jacobs
186 kj
Sunday 4/26/20
✅ 426 kj
Wednesday 8/5/20
30 min Motown Ride
Alex Toussaint
186 kj
Thursday 4/9/20
✅ 347 kj
Tuesday 5/19/20
30 min The Last Dance Ride
Alex Toussaint
157 kj
Saturday 5/16/20
✅ 337 kj
Sunday 5/17/20
45 min All for One Ride
Cycling Instructors 2019
257 kj
Saturday 4/11/20
✅ 503 kj
Saturday 4/18/20