Shake and Bake

Workouts

Tuesday 1/4/22 @ 5:54 PM
✅
175kj
84rpm
37%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 1/9/22 @ 10:2 PM
134kj
88rpm
31%
14mph
Wednesday 2/10/21 @ 5:30 PM
✅
183kj
61rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/6/21 @ 4:20 PM
128kj
50rpm
41%
12mph
Thursday 1/14/21 @ 6:15 PM
✅
278kj
73rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 3:28 AM
3kj
38rpm
32%
7mph
Friday 9/18/20 @ 3:53 PM
✅
201kj
76rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 1/5/21 @ 10:44 PM
148kj
72rpm
38%
15mph
Monday 10/12/20 @ 5:54 PM
✅
146kj
81rpm
41%
17mph
20 min Country Ride
Ally Love
Tuesday 12/8/20 @ 1:5 AM
100kj
73rpm
38%
15mph
Friday 12/4/20 @ 11:23 PM
✅
167kj
64rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/6/20 @ 3:26 PM
104kj
51rpm
36%
11mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 175 kj
Tuesday 1/4/22
134 kj
Sunday 1/9/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 183 kj
Wednesday 2/10/21
128 kj
Saturday 2/6/21
45 min Pop Ride
Cody Rigsby
✅ 278 kj
Thursday 1/14/21
3 kj
Saturday 1/2/21
30 min Britney Spears Ride
Cody Rigsby
✅ 201 kj
Friday 9/18/20
148 kj
Tuesday 1/5/21
20 min Country Ride
Ally Love
✅ 146 kj
Monday 10/12/20
100 kj
Tuesday 12/8/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 167 kj
Friday 12/4/20
104 kj
Sunday 12/6/20