Shake and Bake
Workouts
Wednesday 7/6/22 @ 2:13 PM
127kj
74rpm
41%
16mph
Saturday 7/9/22 @ 8:0 PM
✅
140kj
71rpm
42%
16mph
Friday 9/17/21 @ 1:45 AM
✅
168kj
79rpm
45%
18mph
Tuesday 8/24/21 @ 9:27 PM
127kj
73rpm
43%
16mph
Monday 5/2/22 @ 11:58 PM
✅
211kj
73rpm
44%
17mph
Wednesday 5/4/22 @ 9:3 PM
181kj
73rpm
42%
16mph
Thursday 4/15/21 @ 11:3 PM
229kj
78rpm
43%
18mph
Saturday 4/10/21 @ 4:11 PM
✅
229kj
69rpm
47%
17mph
Friday 4/2/21 @ 10:39 PM
✅
227kj
83rpm
41%
18mph
Friday 4/2/21 @ 7:6 PM
176kj
73rpm
40%
16mph
Tuesday 3/23/21 @ 12:14 AM
170kj
68rpm
41%
15mph
Monday 3/15/21 @ 4:52 PM
✅
208kj
70rpm
45%
17mph
Monday 2/1/21 @ 7:24 PM
✅
203kj
74rpm
42%
17mph
Thursday 1/28/21 @ 7:29 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 6:44 PM
✅
224kj
76rpm
44%
17mph
Friday 11/13/20 @ 1:44 PM
200kj
73rpm
43%
17mph
Friday 9/25/20 @ 1:54 PM
165kj
92rpm
33%
15mph
Friday 9/25/20 @ 3:52 PM
✅
175kj
85rpm
36%
15mph
Friday 9/18/20 @ 3:53 PM
✅
201kj
76rpm
42%
17mph
Monday 7/20/20 @ 3:59 PM
179kj
76rpm
40%
16mph
Workouts
127
kj
Tuesday 8/24/21
229
kj
Thursday 4/15/21
170
kj
Tuesday 3/23/21
200
kj
Friday 11/13/20