Shake and Bake

Workouts

Friday 7/30/21 @ 4:30 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Cody Rigsby
Monday 8/23/21 @ 3:14 PM
✅
40kj
77rpm
33%
14mph
Wednesday 11/11/20 @ 12:35 PM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 5/22/21 @ 4:9 PM
✅
193kj
68rpm
45%
16mph

Workouts

10 min Low Impact Ride
Cody Rigsby
kj
Friday 7/30/21
✅ 40 kj
Monday 8/23/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Wednesday 11/11/20
✅ 193 kj
Saturday 5/22/21