Shake and Bake

Workouts

Saturday 3/18/23 @ 2:27 PM
169kj
74rpm
39%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 7:24 PM
✅
187kj
76rpm
41%
16mph
Thursday 2/9/23 @ 1:10 AM
222kj
71rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 7:8 PM
✅
324kj
71rpm
45%
17mph
Friday 3/11/22 @ 11:8 AM
243kj
76rpm
38%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 9:51 AM
✅
321kj
74rpm
44%
17mph
Wednesday 2/2/22 @ 11:6 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 10:49 AM
✅
346kj
80rpm
42%
17mph
Sunday 1/30/22 @ 9:4 PM
370kj
78rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 2:11 PM
✅
576kj
72rpm
46%
18mph
Sunday 10/10/21 @ 11:45 PM
89kj
73rpm
35%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 9/5/21 @ 2:44 PM
✅
149kj
77rpm
43%
17mph
Saturday 7/31/21 @ 11:5 AM
288kj
79rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 12:51 PM
✅
481kj
77rpm
45%
18mph
Thursday 6/10/21 @ 9:47 PM
204kj
78rpm
34%
14mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 10:8 AM
✅
346kj
76rpm
45%
18mph
Sunday 5/23/21 @ 2:3 PM
307kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 9:55 AM
✅
447kj
73rpm
45%
18mph
Tuesday 5/18/21 @ 11:58 PM
232kj
77rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:53 AM
✅
335kj
78rpm
43%
17mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
169 kj
Saturday 3/18/23
✅ 187 kj
Saturday 3/11/23
45 min Power Zone Ride
Matt Wilpers
222 kj
Thursday 2/9/23
✅ 324 kj
Saturday 2/4/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
243 kj
Friday 3/11/22
✅ 321 kj
Monday 3/14/22
45 min Power Zone Max Ride
Matt Wilpers
kj
Wednesday 2/2/22
✅ 346 kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Sunday 1/30/22
✅ 576 kj
Saturday 1/29/22
20 min Spotify Disney Hits Ride
Cody Rigsby
89 kj
Sunday 10/10/21
✅ 149 kj
Sunday 9/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Saturday 7/31/21
✅ 481 kj
Saturday 7/31/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
204 kj
Thursday 6/10/21
✅ 346 kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
307 kj
Sunday 5/23/21
✅ 447 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
232 kj
Tuesday 5/18/21
✅ 335 kj
Monday 5/17/21