Shake and Bake
Workouts
Thursday 11/7/24 @ 11:0 AM
41kj
60rpm
40%
13mph
Wednesday 11/6/24 @ 3:25 PM
✅
251kj
61rpm
66%
21mph
Monday 10/16/23 @ 12:24 PM
300kj
69rpm
52%
20mph
Thursday 8/17/23 @ 2:29 PM
✅
518kj
70rpm
62%
22mph
Monday 4/10/23 @ 3:22 PM
79kj
53rpm
46%
13mph
Saturday 7/1/23 @ 3:21 PM
✅
274kj
68rpm
65%
22mph
Thursday 12/1/22 @ 12:20 PM
54kj
65rpm
42%
15mph
Friday 12/9/22 @ 3:50 PM
✅
360kj
75rpm
61%
23mph
Sunday 7/4/21 @ 4:26 AM
kj
rpm
%
0mph
Wednesday 9/15/21 @ 3:21 PM
✅
405kj
65rpm
60%
20mph
Friday 3/26/21 @ 7:12 PM
58kj
66rpm
37%
13mph
Tuesday 3/17/20 @ 3:32 PM
✅
226kj
72rpm
60%
22mph
Monday 1/18/21 @ 3:43 PM
54kj
24rpm
41%
6mph
Friday 3/20/20 @ 2:46 PM
✅
434kj
71rpm
61%
22mph
Saturday 1/9/21 @ 4:6 PM
✅
3kj
65rpm
36%
13mph
Tuesday 11/24/20 @ 3:34 PM
0kj
0rpm
0%
0mph
Sunday 12/6/20 @ 3:37 PM
13kj
60rpm
47%
16mph
Monday 11/30/20 @ 9:10 PM
✅
515kj
61rpm
71%
23mph
Wednesday 2/19/20 @ 4:25 PM
156kj
66rpm
50%
18mph
Saturday 2/22/20 @ 7:47 PM
✅
278kj
64rpm
62%
21mph