Shake and Bake
Workouts
Thursday 1/5/23 @ 12:50 PM
65kj
75rpm
40%
16mph
Monday 7/17/23 @ 10:18 AM
✅
178kj
99rpm
38%
19mph
Sunday 7/24/22 @ 5:12 AM
193kj
64rpm
54%
19mph
Tuesday 5/24/22 @ 9:26 AM
✅
268kj
87rpm
50%
22mph
Thursday 3/24/22 @ 2:34 PM
105kj
59rpm
45%
15mph
Monday 3/7/22 @ 10:17 AM
✅
259kj
85rpm
50%
22mph
Tuesday 3/15/22 @ 1:51 PM
121kj
62rpm
44%
15mph
Tuesday 2/22/22 @ 10:18 AM
✅
233kj
94rpm
44%
21mph
Thursday 8/19/21 @ 10:40 PM
45kj
36rpm
46%
9mph
Saturday 8/7/21 @ 3:38 PM
✅
236kj
78rpm
51%
21mph
Saturday 5/8/21 @ 6:21 PM
181kj
53rpm
50%
15mph
Thursday 5/13/21 @ 9:22 AM
✅
332kj
78rpm
50%
20mph
Sunday 12/27/20 @ 3:33 PM
15kj
64rpm
36%
13mph
Monday 3/8/21 @ 10:33 AM
✅
107kj
84rpm
39%
17mph