Shake and Bake

Workouts

Wednesday 10/13/21 @ 12:50 PM
163kj
55rpm
45%
13mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 8/24/21 @ 2:10 AM
✅
204kj
73rpm
43%
17mph
Tuesday 10/12/21 @ 8:47 PM
152kj
58rpm
38%
12mph
30 min 90s Ride
Ally Love
Friday 9/24/21 @ 12:53 AM
✅
178kj
78rpm
40%
16mph
Wednesday 7/28/21 @ 2:24 PM
117kj
62rpm
49%
17mph
20 min New Tracks Ride
Ally Love
Monday 5/10/21 @ 1:54 AM
✅
126kj
84rpm
39%
17mph
Sunday 7/18/21 @ 2:48 PM
✅
231kj
44rpm
62%
15mph
30 min Pop Ride
Ally Love
Friday 6/25/21 @ 1:38 AM
191kj
81rpm
40%
17mph

Workouts

30 min HIIT & Hills Ride
Ally Love
163 kj
Wednesday 10/13/21
✅ 204 kj
Tuesday 8/24/21
30 min 90s Ride
Ally Love
152 kj
Tuesday 10/12/21
✅ 178 kj
Friday 9/24/21
20 min New Tracks Ride
Ally Love
117 kj
Wednesday 7/28/21
✅ 126 kj
Monday 5/10/21
30 min Pop Ride
Ally Love
✅ 231 kj
Sunday 7/18/21
191 kj
Friday 6/25/21