Shake and Bake

Workouts

Saturday 3/19/22 @ 10:17 PM
136kj
55rpm
50%
16mph
20 min HIIT Ride
Ally Love
Sunday 2/27/22 @ 11:9 PM
✅
168kj
80rpm
48%
18mph
Tuesday 3/2/21 @ 11:38 AM
0kj
15rpm
35%
3mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 2/15/21 @ 9:26 PM
✅
425kj
73rpm
59%
23mph
Wednesday 2/10/21 @ 1:27 AM
306kj
59rpm
48%
16mph
45 min 90s Ride
Ally Love
Friday 1/8/21 @ 3:28 PM
✅
502kj
75rpm
52%
21mph
Tuesday 4/23/19 @ 10:54 PM
103kj
67rpm
35%
13mph
30 min Get Lifted Ride
Ally Love
Tuesday 4/23/19 @ 9:5 PM
✅
315kj
75rpm
51%
20mph

Workouts

20 min HIIT Ride
Ally Love
136 kj
Saturday 3/19/22
✅ 168 kj
Sunday 2/27/22
30 min HIIT & Hills Ride
Olivia Amato
0 kj
Tuesday 3/2/21
✅ 425 kj
Monday 2/15/21
45 min 90s Ride
Ally Love
306 kj
Wednesday 2/10/21
✅ 502 kj
Friday 1/8/21
30 min Get Lifted Ride
Ally Love
103 kj
Tuesday 4/23/19
✅ 315 kj
Tuesday 4/23/19