Shake and Bake
Workouts
Wednesday 2/3/21 @ 6:36 PM
✅
127kj
89rpm
43%
18mph
Monday 4/12/21 @ 11:14 AM
114kj
92rpm
38%
18mph
Sunday 2/28/21 @ 6:42 PM
✅
343kj
74rpm
44%
18mph
Wednesday 3/17/21 @ 10:25 AM
300kj
88rpm
38%
17mph
Friday 2/19/21 @ 9:31 PM
✅
244kj
76rpm
45%
18mph
Tuesday 1/12/21 @ 11:45 AM
189kj
81rpm
39%
16mph
Sunday 1/10/21 @ 5:59 PM
366kj
85rpm
37%
16mph
Saturday 2/13/21 @ 6:37 PM
✅
450kj
89rpm
40%
18mph
Thursday 12/17/20 @ 6:43 PM
✅
163kj
80rpm
45%
18mph
Saturday 12/26/20 @ 7:33 PM
149kj
84rpm
41%
18mph
Sunday 12/20/20 @ 7:53 PM
346kj
70rpm
48%
18mph
Sunday 12/13/20 @ 6:27 PM
✅
371kj
81rpm
44%
18mph
Saturday 10/24/20 @ 8:51 PM
128kj
59rpm
46%
14mph
Sunday 10/25/20 @ 6:7 PM
✅
175kj
69rpm
47%
17mph
Tuesday 10/6/20 @ 4:13 PM
167kj
63rpm
43%
14mph
Sunday 10/18/20 @ 5:27 PM
✅
266kj
66rpm
50%
18mph
Sunday 10/18/20 @ 4:50 PM
132kj
71rpm
41%
15mph
Wednesday 9/16/20 @ 5:5 PM
✅
186kj
42rpm
44%
9mph
Wednesday 5/6/20 @ 12:12 PM
89kj
72rpm
38%
14mph
Monday 4/20/20 @ 6:9 PM
✅
146kj
83rpm
41%
18mph
Workouts
300
kj
Wednesday 3/17/21
366
kj
Sunday 1/10/21
149
kj
Saturday 12/26/20
346
kj
Sunday 12/20/20
128
kj
Saturday 10/24/20
167
kj
Tuesday 10/6/20
132
kj
Sunday 10/18/20