Shake and Bake

Workouts

Thursday 1/21/21 @ 7:7 PM
114kj
49rpm
40%
9mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/31/23 @ 11:51 AM
350kj
89rpm
40%
18mph
Tuesday 4/11/23 @ 10:3 PM
141kj
71rpm
31%
12mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/5/23 @ 7:4 AM
327kj
85rpm
40%
17mph
Tuesday 3/14/23 @ 7:22 PM
113kj
68rpm
35%
13mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/14/23 @ 5:16 PM
287kj
81rpm
47%
20mph
Friday 11/19/21 @ 5:19 PM
85kj
59rpm
36%
11mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 8/19/22 @ 10:27 AM
273kj
76rpm
49%
19mph
Tuesday 3/15/22 @ 10:24 PM
86kj
59rpm
36%
11mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 3/15/22 @ 10:23 PM
285kj
67rpm
54%
19mph
Saturday 3/12/22 @ 3:45 PM
159kj
77rpm
31%
13mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 1:0 PM
343kj
99rpm
37%
18mph
Thursday 11/25/21 @ 4:1 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
393kj
79rpm
46%
19mph
Tuesday 10/13/20 @ 6:43 PM
110kj
84rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/10/21 @ 3:41 PM
189kj
90rpm
36%
17mph
Thursday 8/13/20 @ 2:51 PM
117kj
83rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 2:7 PM
162kj
96rpm
32%
16mph
Tuesday 4/28/20 @ 1:58 PM
115kj
67rpm
37%
13mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Thursday 4/30/20 @ 5:3 PM
196kj
70rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
114 kj
Thursday 1/21/21
350 kj
Monday 7/31/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
141 kj
Tuesday 4/11/23
327 kj
Wednesday 4/5/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
113 kj
Tuesday 3/14/23
287 kj
Tuesday 3/14/23
30 min Lady Gaga Ride
Cody Rigsby
85 kj
Friday 11/19/21
273 kj
Friday 8/19/22
30 min Donna Summer Ride
Cody Rigsby
86 kj
Tuesday 3/15/22
285 kj
Tuesday 3/15/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
159 kj
Saturday 3/12/22
343 kj
Monday 3/14/22
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/25/21
393 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
110 kj
Tuesday 10/13/20
189 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
117 kj
Thursday 8/13/20
162 kj
Monday 10/26/20
30 min 90s Ride: Live from Home
Leanne Hainsby
115 kj
Tuesday 4/28/20
196 kj
Thursday 4/30/20