Shake and Bake
Workouts
Saturday 3/12/22 @ 3:45 PM
159kj
77rpm
31%
13mph
Wednesday 3/16/22 @ 9:22 PM
✅
298kj
80rpm
40%
17mph
Thursday 8/13/20 @ 2:51 PM
117kj
83rpm
31%
13mph
Thursday 1/13/22 @ 10:34 PM
✅
197kj
83rpm
39%
17mph
Tuesday 7/7/20 @ 3:8 AM
kj
rpm
%
0mph
Monday 5/24/21 @ 10:43 AM
✅
439kj
82rpm
41%
17mph
Thursday 1/21/21 @ 7:7 PM
114kj
49rpm
40%
9mph
Wednesday 1/20/21 @ 11:47 AM
✅
347kj
81rpm
43%
18mph
Tuesday 11/17/20 @ 6:6 PM
2kj
73rpm
25%
10mph
Tuesday 11/17/20 @ 11:57 AM
✅
352kj
83rpm
42%
18mph
Monday 6/8/20 @ 8:8 PM
158kj
82rpm
30%
13mph
Monday 11/2/20 @ 11:51 AM
✅
361kj
86rpm
41%
18mph
Thursday 6/11/20 @ 6:32 PM
161kj
88rpm
28%
13mph
Monday 9/14/20 @ 10:55 AM
✅
356kj
87rpm
41%
18mph
Sunday 8/30/20 @ 3:42 PM
204kj
79rpm
34%
14mph
Monday 8/31/20 @ 10:56 AM
✅
381kj
84rpm
42%
19mph
Monday 8/24/20 @ 2:43 PM
182kj
82rpm
31%
14mph
Monday 8/24/20 @ 10:58 AM
✅
367kj
84rpm
42%
18mph
Friday 4/17/20 @ 4:5 PM
114kj
73rpm
34%
13mph
Friday 6/26/20 @ 12:35 PM
✅
243kj
69rpm
48%
18mph
Workouts
159
kj
Saturday 3/12/22
117
kj
Thursday 8/13/20
114
kj
Thursday 1/21/21
161
kj
Thursday 6/11/20
182
kj
Monday 8/24/20
114
kj
Friday 4/17/20