Shake and Bake
Workouts
Thursday 11/25/21 @ 4:1 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:58 PM
✅
256kj
83rpm
37%
16mph
Friday 11/19/21 @ 5:19 PM
85kj
59rpm
36%
11mph
Sunday 2/2/20 @ 3:54 PM
✅
174kj
75rpm
40%
16mph
Thursday 8/19/21 @ 6:11 PM
75kj
66rpm
37%
13mph
Friday 8/27/21 @ 4:36 PM
✅
104kj
77rpm
37%
15mph
Thursday 1/21/21 @ 7:7 PM
114kj
49rpm
40%
9mph
Wednesday 1/20/21 @ 9:11 PM
✅
211kj
82rpm
34%
15mph
Tuesday 11/17/20 @ 6:6 PM
2kj
73rpm
25%
10mph
Tuesday 11/17/20 @ 9:24 PM
✅
229kj
86rpm
34%
15mph
Tuesday 10/13/20 @ 6:43 PM
110kj
84rpm
30%
13mph
Saturday 8/1/20 @ 1:39 PM
✅
137kj
88rpm
32%
14mph
Monday 8/24/20 @ 2:43 PM
182kj
82rpm
31%
14mph
Thursday 8/27/20 @ 2:27 PM
✅
226kj
87rpm
34%
15mph
Thursday 8/13/20 @ 2:51 PM
117kj
83rpm
31%
13mph
Friday 8/21/20 @ 1:31 PM
✅
146kj
87rpm
33%
15mph
Wednesday 7/15/20 @ 11:26 PM
159kj
74rpm
40%
15mph
Sunday 7/26/20 @ 6:57 PM
✅
174kj
77rpm
40%
16mph
Tuesday 4/21/20 @ 2:44 PM
✅
51kj
72rpm
33%
13mph
Friday 2/28/20 @ 11:25 PM
47kj
72rpm
32%
12mph
Workouts
75
kj
Thursday 8/19/21
114
kj
Thursday 1/21/21
110
kj
Tuesday 10/13/20
182
kj
Monday 8/24/20
117
kj
Thursday 8/13/20