Shake and Bake
Workouts
Thursday 11/25/21 @ 4:1 PM
kj
rpm
%
0mph
Friday 11/27/20 @ 9:2 PM
✅
373kj
85rpm
42%
18mph
Friday 11/19/21 @ 5:19 PM
85kj
59rpm
36%
11mph
Monday 10/12/20 @ 9:40 PM
✅
215kj
79rpm
43%
17mph
Saturday 10/9/21 @ 3:0 PM
209kj
69rpm
34%
13mph
Sunday 10/10/21 @ 10:51 PM
✅
427kj
88rpm
38%
17mph
Thursday 8/19/21 @ 6:11 PM
75kj
66rpm
37%
13mph
Thursday 8/19/21 @ 11:33 PM
✅
159kj
76rpm
45%
18mph
Tuesday 7/7/20 @ 3:8 AM
kj
rpm
%
0mph
Saturday 5/22/21 @ 12:28 PM
✅
460kj
91rpm
38%
18mph
Thursday 8/13/20 @ 2:51 PM
117kj
83rpm
31%
13mph
Friday 5/14/21 @ 11:6 PM
✅
202kj
94rpm
36%
17mph
Tuesday 10/13/20 @ 6:43 PM
110kj
84rpm
30%
13mph
Thursday 2/11/21 @ 11:47 AM
✅
192kj
89rpm
37%
17mph
Thursday 1/21/21 @ 7:7 PM
114kj
49rpm
40%
9mph
Wednesday 1/20/21 @ 11:31 PM
✅
337kj
87rpm
40%
18mph
Monday 12/14/20 @ 1:17 PM
226kj
69rpm
40%
15mph
Sunday 12/13/20 @ 6:29 PM
✅
386kj
81rpm
45%
19mph
Thursday 10/29/20 @ 5:30 PM
145kj
69rpm
40%
15mph
Friday 10/30/20 @ 10:23 AM
✅
220kj
79rpm
43%
17mph
Workouts
209
kj
Saturday 10/9/21
75
kj
Thursday 8/19/21
117
kj
Thursday 8/13/20
110
kj
Tuesday 10/13/20
114
kj
Thursday 1/21/21
226
kj
Monday 12/14/20