Shake and Bake
Workouts
Saturday 3/12/22 @ 3:45 PM
159kj
77rpm
31%
13mph
Monday 3/14/22 @ 10:19 PM
✅
286kj
84rpm
38%
16mph
Tuesday 4/11/23 @ 10:3 PM
141kj
71rpm
31%
12mph
Tuesday 4/11/23 @ 1:47 AM
✅
245kj
83rpm
35%
15mph
Tuesday 3/14/23 @ 7:22 PM
113kj
68rpm
35%
13mph
Saturday 3/11/23 @ 10:11 PM
✅
162kj
75rpm
38%
15mph
Thursday 8/13/20 @ 2:51 PM
117kj
83rpm
31%
13mph
Friday 5/14/21 @ 11:1 AM
✅
155kj
80rpm
35%
15mph
Friday 11/19/21 @ 5:19 PM
85kj
59rpm
36%
11mph
Friday 1/17/20 @ 1:32 PM
✅
195kj
74rpm
42%
17mph
Tuesday 7/7/20 @ 3:8 AM
kj
rpm
%
0mph
Saturday 5/22/21 @ 5:46 PM
✅
375kj
85rpm
37%
16mph
Thursday 1/21/21 @ 7:7 PM
114kj
49rpm
40%
9mph
Wednesday 1/20/21 @ 11:42 AM
✅
247kj
80rpm
37%
15mph
Tuesday 10/13/20 @ 6:43 PM
110kj
84rpm
30%
13mph
Friday 7/24/20 @ 11:5 AM
✅
119kj
83rpm
31%
13mph
Wednesday 9/30/20 @ 2:3 PM
272kj
86rpm
31%
14mph
Wednesday 9/30/20 @ 12:34 PM
✅
336kj
80rpm
36%
15mph
Sunday 8/30/20 @ 3:42 PM
204kj
79rpm
34%
14mph
Monday 8/31/20 @ 10:50 AM
✅
252kj
78rpm
37%
15mph
Workouts
159
kj
Saturday 3/12/22
141
kj
Tuesday 4/11/23
113
kj
Tuesday 3/14/23
117
kj
Thursday 8/13/20
114
kj
Thursday 1/21/21
110
kj
Tuesday 10/13/20
272
kj
Wednesday 9/30/20