Shake and Bake
Workouts
Tuesday 10/18/22 @ 4:12 PM
45kj
77rpm
25%
10mph
Saturday 12/10/22 @ 5:40 PM
✅
68kj
80rpm
30%
12mph
Thursday 11/25/21 @ 4:1 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:56 PM
✅
248kj
82rpm
37%
15mph
Friday 11/19/21 @ 5:19 PM
85kj
59rpm
36%
11mph
Sunday 2/2/20 @ 7:3 PM
✅
133kj
75rpm
36%
14mph
Monday 12/14/20 @ 1:17 PM
226kj
69rpm
40%
15mph
Sunday 12/13/20 @ 6:26 PM
✅
275kj
72rpm
42%
16mph
Sunday 6/14/20 @ 8:25 PM
101kj
83rpm
29%
13mph
Monday 6/15/20 @ 9:10 PM
✅
150kj
87rpm
34%
15mph
Wednesday 11/4/20 @ 12:59 PM
69kj
77rpm
31%
12mph
Sunday 11/8/20 @ 9:22 PM
✅
100kj
79rpm
36%
15mph
Friday 10/16/20 @ 5:11 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 7:13 PM
✅
162kj
75rpm
39%
15mph
Saturday 9/12/20 @ 2:14 PM
111kj
68rpm
37%
13mph
Monday 10/12/20 @ 4:13 PM
✅
164kj
75rpm
39%
15mph
Wednesday 7/15/20 @ 11:26 PM
159kj
74rpm
40%
15mph
Saturday 7/18/20 @ 6:31 PM
✅
168kj
79rpm
38%
15mph
Monday 6/8/20 @ 8:8 PM
158kj
82rpm
30%
13mph
Saturday 5/2/20 @ 3:2 PM
✅
226kj
86rpm
35%
15mph
Workouts
45
kj
Tuesday 10/18/22
226
kj
Monday 12/14/20
101
kj
Sunday 6/14/20
69
kj
Wednesday 11/4/20
159
kj
Wednesday 7/15/20