Shake and Bake
Workouts
Friday 11/19/21 @ 5:19 PM
85kj
59rpm
36%
11mph
Friday 4/17/20 @ 12:42 AM
✅
173kj
77rpm
40%
16mph
Thursday 8/19/21 @ 6:11 PM
75kj
66rpm
37%
13mph
Friday 8/20/21 @ 12:59 PM
✅
79kj
66rpm
38%
13mph
Monday 12/14/20 @ 1:17 PM
✅
226kj
69rpm
40%
15mph
Monday 12/21/20 @ 2:49 PM
156kj
65rpm
35%
13mph
Saturday 11/28/20 @ 4:45 PM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 10:2 PM
✅
234kj
75rpm
38%
15mph
Tuesday 11/17/20 @ 6:6 PM
2kj
73rpm
25%
10mph
Tuesday 5/26/20 @ 1:8 AM
✅
255kj
74rpm
40%
16mph
Saturday 6/13/20 @ 3:40 PM
130kj
73rpm
37%
14mph
Sunday 6/14/20 @ 6:39 PM
✅
168kj
74rpm
40%
15mph
Sunday 6/14/20 @ 2:52 AM
94kj
82rpm
34%
15mph
Friday 4/24/20 @ 12:15 AM
✅
103kj
81rpm
36%
15mph
Monday 6/8/20 @ 8:8 PM
158kj
82rpm
30%
13mph
Wednesday 6/3/20 @ 11:5 PM
✅
268kj
81rpm
38%
16mph
Tuesday 4/21/20 @ 2:44 PM
51kj
72rpm
33%
13mph
Friday 2/21/20 @ 2:12 AM
✅
54kj
71rpm
34%
13mph
Saturday 3/21/20 @ 1:8 AM
66kj
72rpm
31%
12mph
Monday 2/17/20 @ 5:37 PM
✅
78kj
78rpm
31%
13mph
Workouts
75
kj
Thursday 8/19/21
156
kj
Monday 12/21/20